The Diary Of A CEO with Steven Bartlett
Leading Nutritional Scientist: Seed Oils Are Not Bad For You! Eating This Twice A Day Will Help Menopause! The Alarming Link Between Chewing & Belly Fat!
27 Jan 2025
Full Episode
If you go on social media, CEDAWs are toxic, CEDAWs are going to give you Alzheimer's, CEDAWs are going to give you cancer, but I've done lots of research and there is absolutely no evidence to show CEDAWs are harmful.
Actually, they're beneficial for our health and I'll come back to that, but the problem is that there is so much misinformation out there about what we eat, how we eat and how it affects our health.
So let's go into all of that.
Dr. Sarah Berry is a renowned nutrition scientist and professor.
With over 20 years of research, her work has reshaped how we think about food, metabolism, and gut health. Dr. Sarah Berry, we have a lot to get through.
Yes.
So let's start with the food matrix.
That's so important because you can have two foods with identical labeling, same nutrients and calorie value, but can have entirely different impacts in terms of how you metabolize that food and how it impacts downstream health effects, depending on how that food has been processed. Now, we also know the timing of when we eat is really important.
We also know, on average, if you change the speed in which you eat your food by 20%, you reduce your calorie intake by about 15%. But where it gets really interesting is there's evidence to show if you chew your food 40 times versus 15 times, it can result in... And then there's the menopause.
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