Dr. Satchin Panda

The bottom line is what we found was by delaying high school start time by an hour, these two school students got to sleep 34 minutes extra. And what do you think about? So what, 34 minutes? Actually, the best sleeping pill gives you only 15 to 20 minutes extra sleep. This was the outcome was actually much better than the best sleeping pill. Which is what Ambien is where people take something?

On an average, I'm saying. On average. Then second thing is sleeping pill will not improve grades. These kids actually improved their grades by 4.5 percent. In both schools? In both schools. That's incredible. Then the third one, actually reduced their tardiness. And when they're not getting late to the school and they're on time, it also improved their self-confidence.

On an average, I'm saying. On average. Then second thing is sleeping pill will not improve grades. These kids actually improved their grades by 4.5 percent. In both schools? In both schools. That's incredible. Then the third one, actually reduced their tardiness. And when they're not getting late to the school and they're on time, it also improved their self-confidence.

On an average, I'm saying. On average. Then second thing is sleeping pill will not improve grades. These kids actually improved their grades by 4.5 percent. In both schools? In both schools. That's incredible. Then the third one, actually reduced their tardiness. And when they're not getting late to the school and they're on time, it also improved their self-confidence.

And for many high school kids, it's a big thing how to feel confident, to have that self-image that they're worth it. And those things actually improved. So those were published. And then there are many other studies similar to that. Those are repeated in different parts of the US and Europe. And that finally led to the California legislature to pass this delay school start time bill.

And for many high school kids, it's a big thing how to feel confident, to have that self-image that they're worth it. And those things actually improved. So those were published. And then there are many other studies similar to that. Those are repeated in different parts of the US and Europe. And that finally led to the California legislature to pass this delay school start time bill.

And for many high school kids, it's a big thing how to feel confident, to have that self-image that they're worth it. And those things actually improved. So those were published. And then there are many other studies similar to that. Those are repeated in different parts of the US and Europe. And that finally led to the California legislature to pass this delay school start time bill.

And so that now all California schools, middle schools and high schools cannot start before 830 in the morning. So this is another example where, you know, circadian rhythm research can actually lead to public policy changes. And this is one example where we did not know what is the impact of circadian rhythm on sleep. on students' performance.

And so that now all California schools, middle schools and high schools cannot start before 830 in the morning. So this is another example where, you know, circadian rhythm research can actually lead to public policy changes. And this is one example where we did not know what is the impact of circadian rhythm on sleep. on students' performance.

And so that now all California schools, middle schools and high schools cannot start before 830 in the morning. So this is another example where, you know, circadian rhythm research can actually lead to public policy changes. And this is one example where we did not know what is the impact of circadian rhythm on sleep. on students' performance.

And we designed school start time without paying attention to the importance of sleep and circadian rhythm. And now that we know what is the impact and we change school start time, now we are letting students sleep much more than what they could have slept with a sleeping pill. No, that's powerful. This is powerful.

And we designed school start time without paying attention to the importance of sleep and circadian rhythm. And now that we know what is the impact and we change school start time, now we are letting students sleep much more than what they could have slept with a sleeping pill. No, that's powerful. This is powerful.

And we designed school start time without paying attention to the importance of sleep and circadian rhythm. And now that we know what is the impact and we change school start time, now we are letting students sleep much more than what they could have slept with a sleeping pill. No, that's powerful. This is powerful.

Horacio de la Iglesia. Amazing, amazing. And actually, I was fortunate enough to be a co-author because we analyzed a lot of the data from that study. And then we have continued to collaborate on many other aspects. So this is, again, some of the studies that are not easily federally funded. Sure.

Horacio de la Iglesia. Amazing, amazing. And actually, I was fortunate enough to be a co-author because we analyzed a lot of the data from that study. And then we have continued to collaborate on many other aspects. So this is, again, some of the studies that are not easily federally funded. Sure.

Horacio de la Iglesia. Amazing, amazing. And actually, I was fortunate enough to be a co-author because we analyzed a lot of the data from that study. And then we have continued to collaborate on many other aspects. So this is, again, some of the studies that are not easily federally funded. Sure.

And these are the studies that are mostly done by initial, like a little bit of contribution from private philanthropies, private philanthropy. And when you think about private philanthropy, we always think of Bill Gates and, you know, we're putting billions of dollars into it.

And these are the studies that are mostly done by initial, like a little bit of contribution from private philanthropies, private philanthropy. And when you think about private philanthropy, we always think of Bill Gates and, you know, we're putting billions of dollars into it.

And these are the studies that are mostly done by initial, like a little bit of contribution from private philanthropies, private philanthropy. And when you think about private philanthropy, we always think of Bill Gates and, you know, we're putting billions of dollars into it.

Yeah. But actually, some of the studies are done with small contributions from people. So that's why, just think about it. If a million people just donate their one cup of coffee worth of money to a lab, we're talking about two to three million dollars. Absolutely. Just a million people, one coffee cup. Right.