Dr. Sean O'Mara

you have a harder time still getting the benefits of eliminating that visceral fat. So your body is resistant, holds onto that visceral fat more tenaciously if you're gonna be doing distance running. So what we advocated and asked this guy to do was to substitute in for his distance running sprinting. And so this guy went from being a distance runner

you have a harder time still getting the benefits of eliminating that visceral fat. So your body is resistant, holds onto that visceral fat more tenaciously if you're gonna be doing distance running. So what we advocated and asked this guy to do was to substitute in for his distance running sprinting. And so this guy went from being a distance runner

you have a harder time still getting the benefits of eliminating that visceral fat. So your body is resistant, holds onto that visceral fat more tenaciously if you're gonna be doing distance running. So what we advocated and asked this guy to do was to substitute in for his distance running sprinting. And so this guy went from being a distance runner

to a sprinter and he did so in just two months and was actually a little shy of two months and look at the dramatic elimination of his visceral fat. So this image on the right now shows a lack of white and he has much more dark present within his abdominal cavity. And then you can see the shape of his abdomen appears to be more oval and he has a six pack and his muscles have increased.

to a sprinter and he did so in just two months and was actually a little shy of two months and look at the dramatic elimination of his visceral fat. So this image on the right now shows a lack of white and he has much more dark present within his abdominal cavity. And then you can see the shape of his abdomen appears to be more oval and he has a six pack and his muscles have increased.

to a sprinter and he did so in just two months and was actually a little shy of two months and look at the dramatic elimination of his visceral fat. So this image on the right now shows a lack of white and he has much more dark present within his abdominal cavity. And then you can see the shape of his abdomen appears to be more oval and he has a six pack and his muscles have increased.

Nothing else changed in this Drew other than he simply substituted distance running for sprinting. And so we've seen this in numerous individuals who eliminate distance running and substitute in sprinting.

Nothing else changed in this Drew other than he simply substituted distance running for sprinting. And so we've seen this in numerous individuals who eliminate distance running and substitute in sprinting.

Nothing else changed in this Drew other than he simply substituted distance running for sprinting. And so we've seen this in numerous individuals who eliminate distance running and substitute in sprinting.

They just stop running. They don't do any more jogging. We recommend that they just simply do sprinting. It's a completely different form of exercise. I mean, it's hard to do. I'm a former distance runner. I ran cross country in school. I love distance running. I could not stop. I will admit to anybody in the audience today, I was addicted, in my belief, I was addicted to running. I loved it.

They just stop running. They don't do any more jogging. We recommend that they just simply do sprinting. It's a completely different form of exercise. I mean, it's hard to do. I'm a former distance runner. I ran cross country in school. I love distance running. I could not stop. I will admit to anybody in the audience today, I was addicted, in my belief, I was addicted to running. I loved it.

They just stop running. They don't do any more jogging. We recommend that they just simply do sprinting. It's a completely different form of exercise. I mean, it's hard to do. I'm a former distance runner. I ran cross country in school. I love distance running. I could not stop. I will admit to anybody in the audience today, I was addicted, in my belief, I was addicted to running. I loved it.

And I loved the endorphins it produced. And I would run 70 to 90 minutes every single day. I could not stop doing this. And many people are like that. So for me, I stopped doing distance running. I started springing. I get my clients, patients that work with me to do the same thing and dramatic improvement in the reduction of visceral fat when they start doing so.

And I loved the endorphins it produced. And I would run 70 to 90 minutes every single day. I could not stop doing this. And many people are like that. So for me, I stopped doing distance running. I started springing. I get my clients, patients that work with me to do the same thing and dramatic improvement in the reduction of visceral fat when they start doing so.

And I loved the endorphins it produced. And I would run 70 to 90 minutes every single day. I could not stop doing this. And many people are like that. So for me, I stopped doing distance running. I started springing. I get my clients, patients that work with me to do the same thing and dramatic improvement in the reduction of visceral fat when they start doing so.