Dr. Shebani Sethi

Coming up on this episode of The Dr. Hyman Show.

Coming up on this episode of The Dr. Hyman Show.

Coming up on this episode of The Dr. Hyman Show.

Did you know that over 75% of people are deficient in magnesium? That's a problem because magnesium is essential for over 600 functions in your body, including energy production, stress regulation, and deep sleep. But here's the catch. Not all magnesium is created equal.

Did you know that over 75% of people are deficient in magnesium? That's a problem because magnesium is essential for over 600 functions in your body, including energy production, stress regulation, and deep sleep. But here's the catch. Not all magnesium is created equal.

Did you know that over 75% of people are deficient in magnesium? That's a problem because magnesium is essential for over 600 functions in your body, including energy production, stress regulation, and deep sleep. But here's the catch. Not all magnesium is created equal.

Most supplements only contain one or two forms, but magnesium breakthrough by bioptimizers gives you all seven essential forms in one capsule. So your body gets exactly what it needs, where it needs it. I take magnesium breakthrough every night, and I've noticed a huge difference in my sleep, stress, and muscle recovery. It's a game changer.

Most supplements only contain one or two forms, but magnesium breakthrough by bioptimizers gives you all seven essential forms in one capsule. So your body gets exactly what it needs, where it needs it. I take magnesium breakthrough every night, and I've noticed a huge difference in my sleep, stress, and muscle recovery. It's a game changer.

Most supplements only contain one or two forms, but magnesium breakthrough by bioptimizers gives you all seven essential forms in one capsule. So your body gets exactly what it needs, where it needs it. I take magnesium breakthrough every night, and I've noticed a huge difference in my sleep, stress, and muscle recovery. It's a game changer.

Right now, Bioptimizers is offering my listeners a special discount. Just go to bioptimizers.com slash hymen and use code HYMEN10 at checkout. Don't wait. Your body will thank you. Before we jump into today's episode, I'd like to note that while I wish I could help everyone via my personal practice, there is simply not enough time for me to do this at scale.

Right now, Bioptimizers is offering my listeners a special discount. Just go to bioptimizers.com slash hymen and use code HYMEN10 at checkout. Don't wait. Your body will thank you. Before we jump into today's episode, I'd like to note that while I wish I could help everyone via my personal practice, there is simply not enough time for me to do this at scale.

Right now, Bioptimizers is offering my listeners a special discount. Just go to bioptimizers.com slash hymen and use code HYMEN10 at checkout. Don't wait. Your body will thank you. Before we jump into today's episode, I'd like to note that while I wish I could help everyone via my personal practice, there is simply not enough time for me to do this at scale.

That's why I've been busy building several passion projects to help you. If you're looking for data about your biology, check out Function Health for real-time lab insights. And if you're in need of deepening your knowledge around your health journey, check out my membership community, the Hyman Hive.

That's why I've been busy building several passion projects to help you. If you're looking for data about your biology, check out Function Health for real-time lab insights. And if you're in need of deepening your knowledge around your health journey, check out my membership community, the Hyman Hive.

That's why I've been busy building several passion projects to help you. If you're looking for data about your biology, check out Function Health for real-time lab insights. And if you're in need of deepening your knowledge around your health journey, check out my membership community, the Hyman Hive.

And if you're looking for curated and trusted supplements and health products for your health journey, visit my website at drhyman.com for a summary of my favorite and thoroughly tested products. We have a mental health crisis. Globally, 300 million people are suffering from anxiety. 280 million people are suffering from depression.

And if you're looking for curated and trusted supplements and health products for your health journey, visit my website at drhyman.com for a summary of my favorite and thoroughly tested products. We have a mental health crisis. Globally, 300 million people are suffering from anxiety. 280 million people are suffering from depression.

And if you're looking for curated and trusted supplements and health products for your health journey, visit my website at drhyman.com for a summary of my favorite and thoroughly tested products. We have a mental health crisis. Globally, 300 million people are suffering from anxiety. 280 million people are suffering from depression.

Now, from treating thousands of patients over the last 30 years, I've learned that depression is mostly not in your head. It's in your body. When I treat patients' gut issues, and this is something I just discovered almost by accident, their mental health would magically get better. But it wasn't magic. It was science. I just didn't understand at the time. It's not magic.

Now, from treating thousands of patients over the last 30 years, I've learned that depression is mostly not in your head. It's in your body. When I treat patients' gut issues, and this is something I just discovered almost by accident, their mental health would magically get better. But it wasn't magic. It was science. I just didn't understand at the time. It's not magic.