Dr. Sunita Sah

Well, if we think about that tension, it can actually be a warning sign to us that something is wrong and that we should pay attention to that. It could be the first signal that you should defy before you even consciously know that you want to defy.

Well, if we think about that tension, it can actually be a warning sign to us that something is wrong and that we should pay attention to that. It could be the first signal that you should defy before you even consciously know that you want to defy.

And I recognize that tension in them because that's the kind of tension I have felt when I want to defy but feel strong pressure to comply with what somebody else is telling me. And it can show up in different ways for different people, but we often experience that kind of tension when we want to go against something.

And I recognize that tension in them because that's the kind of tension I have felt when I want to defy but feel strong pressure to comply with what somebody else is telling me. And it can show up in different ways for different people, but we often experience that kind of tension when we want to go against something.

And I recognize that tension in them because that's the kind of tension I have felt when I want to defy but feel strong pressure to comply with what somebody else is telling me. And it can show up in different ways for different people, but we often experience that kind of tension when we want to go against something.

So instead of ignoring it or sweeping it away or thinking it's not worth our doubt, we should really think about what that tension means and whether this really means this is the time to act. This is the time to speak up.

So instead of ignoring it or sweeping it away or thinking it's not worth our doubt, we should really think about what that tension means and whether this really means this is the time to act. This is the time to speak up.

So instead of ignoring it or sweeping it away or thinking it's not worth our doubt, we should really think about what that tension means and whether this really means this is the time to act. This is the time to speak up.

Well, I felt immense pressure to just sign in front of him. But as soon as things started getting really awkward, my pager actually started beeping. So I had to tell him there's an emergency, a medical emergency, I have to go. And he was fine. He looked a bit deflated to begin with, but then he was, that's okay. I will send you everything and you can sign the paperwork later on.

Well, I felt immense pressure to just sign in front of him. But as soon as things started getting really awkward, my pager actually started beeping. So I had to tell him there's an emergency, a medical emergency, I have to go. And he was fine. He looked a bit deflated to begin with, but then he was, that's okay. I will send you everything and you can sign the paperwork later on.

Well, I felt immense pressure to just sign in front of him. But as soon as things started getting really awkward, my pager actually started beeping. So I had to tell him there's an emergency, a medical emergency, I have to go. And he was fine. He looked a bit deflated to begin with, but then he was, that's okay. I will send you everything and you can sign the paperwork later on.

And that allowed me to exit the situation, I now call the power of the pause because it allowed me to not have to send a signal of distress back to him. When I got the papers a week later and I didn't have to sign on the dotted line in front of them, I could much more easily assess my very low income. And so I threw the papers away.

And that allowed me to exit the situation, I now call the power of the pause because it allowed me to not have to send a signal of distress back to him. When I got the papers a week later and I didn't have to sign on the dotted line in front of them, I could much more easily assess my very low income. And so I threw the papers away.

And that allowed me to exit the situation, I now call the power of the pause because it allowed me to not have to send a signal of distress back to him. When I got the papers a week later and I didn't have to sign on the dotted line in front of them, I could much more easily assess my very low income. And so I threw the papers away.

Exactly. Ask for some time to think about it. Step away from the situation. Physically, if you can, would be great. Psychologically, if you can't.

Exactly. Ask for some time to think about it. Step away from the situation. Physically, if you can, would be great. Psychologically, if you can't.

Exactly. Ask for some time to think about it. Step away from the situation. Physically, if you can, would be great. Psychologically, if you can't.

That's right. Especially if something is seen as an emergency, it becomes very difficult to say no. A lot of times we can take more time to think about a decision. We don't need to make decisions in the heat of the moment. So we can step away. We can take the power of the pause.

That's right. Especially if something is seen as an emergency, it becomes very difficult to say no. A lot of times we can take more time to think about a decision. We don't need to make decisions in the heat of the moment. So we can step away. We can take the power of the pause.

That's right. Especially if something is seen as an emergency, it becomes very difficult to say no. A lot of times we can take more time to think about a decision. We don't need to make decisions in the heat of the moment. So we can step away. We can take the power of the pause.