Dr. Susanna Søberg

And if you can go up to doing this almost every day, so four to seven times per week, we almost saw a 50% lower risk of dying early.

And if you can go up to doing this almost every day, so four to seven times per week, we almost saw a 50% lower risk of dying early.

That's crazy, right? This is just a sauna and it's not long.

That's crazy, right? This is just a sauna and it's not long.

That's crazy, right? This is just a sauna and it's not long.

Yeah, if you could put it in a pill, everybody would take that pill. Yeah. Yeah, right? Yeah. I would take it. But then I would prefer to enjoy the sauna. I like it now. Yeah, but that's the thing. So many people actually say, I think this is a barrier for many people. Like, oh, but I don't like the heat. I feel terrible sitting in the heat and I feel miserable.

Yeah, if you could put it in a pill, everybody would take that pill. Yeah. Yeah, right? Yeah. I would take it. But then I would prefer to enjoy the sauna. I like it now. Yeah, but that's the thing. So many people actually say, I think this is a barrier for many people. Like, oh, but I don't like the heat. I feel terrible sitting in the heat and I feel miserable.

Yeah, if you could put it in a pill, everybody would take that pill. Yeah. Yeah, right? Yeah. I would take it. But then I would prefer to enjoy the sauna. I like it now. Yeah, but that's the thing. So many people actually say, I think this is a barrier for many people. Like, oh, but I don't like the heat. I feel terrible sitting in the heat and I feel miserable.

And so it's definitely a barrier for many people. It's actually not always the cold. We often talk about that. But getting too hot and have that... feeling of almost like a suffocation when you sit there in the heat and you have to like breathe through and just sit there. It's difficult for people who are not adapted. So this is the key.

And so it's definitely a barrier for many people. It's actually not always the cold. We often talk about that. But getting too hot and have that... feeling of almost like a suffocation when you sit there in the heat and you have to like breathe through and just sit there. It's difficult for people who are not adapted. So this is the key.

And so it's definitely a barrier for many people. It's actually not always the cold. We often talk about that. But getting too hot and have that... feeling of almost like a suffocation when you sit there in the heat and you have to like breathe through and just sit there. It's difficult for people who are not adapted. So this is the key.

So if you are new to this and you're thinking, huh, I would like to have that lower risk of dying too early. Then just remember that it's not going to be super enjoyable in the beginning. It's a phase. You need to adapt very slowly. And this is because of the increase in endorphins in the brain.

So if you are new to this and you're thinking, huh, I would like to have that lower risk of dying too early. Then just remember that it's not going to be super enjoyable in the beginning. It's a phase. You need to adapt very slowly. And this is because of the increase in endorphins in the brain.

So if you are new to this and you're thinking, huh, I would like to have that lower risk of dying too early. Then just remember that it's not going to be super enjoyable in the beginning. It's a phase. You need to adapt very slowly. And this is because of the increase in endorphins in the brain.

So we can go now a little bit into the brain because this is just to make people mindful about how to get started with this. So the increase in endorphins happens to old people who go into the sauna. But there could be a difference whether you are new to this or adapted. So new people will feel this miserable feeling, and that's because of dunorphin.

So we can go now a little bit into the brain because this is just to make people mindful about how to get started with this. So the increase in endorphins happens to old people who go into the sauna. But there could be a difference whether you are new to this or adapted. So new people will feel this miserable feeling, and that's because of dunorphin.

So we can go now a little bit into the brain because this is just to make people mindful about how to get started with this. So the increase in endorphins happens to old people who go into the sauna. But there could be a difference whether you are new to this or adapted. So new people will feel this miserable feeling, and that's because of dunorphin.

And dunorphin is when we feel this awful feeling, almost the opposite of endorphins. So endorphins is our happiness hormone, but that's the opposite. The dunorphin makes us feel miserable. So that's why new people in the sauna, they feel like, oh my God, I cannot stand this anymore. I feel miserable. I'll never do it again.

And dunorphin is when we feel this awful feeling, almost the opposite of endorphins. So endorphins is our happiness hormone, but that's the opposite. The dunorphin makes us feel miserable. So that's why new people in the sauna, they feel like, oh my God, I cannot stand this anymore. I feel miserable. I'll never do it again.

And dunorphin is when we feel this awful feeling, almost the opposite of endorphins. So endorphins is our happiness hormone, but that's the opposite. The dunorphin makes us feel miserable. So that's why new people in the sauna, they feel like, oh my God, I cannot stand this anymore. I feel miserable. I'll never do it again.