Dr. Susanna Søberg

So you want to be able to sit there just a little bit longer than just 10 minutes, get up to 15 minutes, but you don't have to like sit there for a very long time. I mean, more than 30 minutes is not necessary at all.

Yes.

Yes.

Yes.

Yes, exactly. And as you just mentioned, I think those are the studies that I've been reading. So going into the sauna, you would have that increase in nitric oxide and building up that endothelial layer inside your veins is going to make it more elastic. And you do want that because then you can have a better transportation of oxygen in the body.

Yes, exactly. And as you just mentioned, I think those are the studies that I've been reading. So going into the sauna, you would have that increase in nitric oxide and building up that endothelial layer inside your veins is going to make it more elastic. And you do want that because then you can have a better transportation of oxygen in the body.

Yes, exactly. And as you just mentioned, I think those are the studies that I've been reading. So going into the sauna, you would have that increase in nitric oxide and building up that endothelial layer inside your veins is going to make it more elastic. And you do want that because then you can have a better transportation of oxygen in the body.

And when you have a better oxygen transportation, you get more oxygen to all your cells, of course, and an increase in red blood cells. And that is exactly what you want. You want to have a better oxygenated body and you want that nitric oxide to increase. And the production actually happens when you're exposed to heat.

And when you have a better oxygen transportation, you get more oxygen to all your cells, of course, and an increase in red blood cells. And that is exactly what you want. You want to have a better oxygenated body and you want that nitric oxide to increase. And the production actually happens when you're exposed to heat.

And when you have a better oxygen transportation, you get more oxygen to all your cells, of course, and an increase in red blood cells. And that is exactly what you want. You want to have a better oxygenated body and you want that nitric oxide to increase. And the production actually happens when you're exposed to heat.

Regarding sauna and microplastics, I don't know. I don't know. Do you think there's any research on it?

Regarding sauna and microplastics, I don't know. I don't know. Do you think there's any research on it?

Regarding sauna and microplastics, I don't know. I don't know. Do you think there's any research on it?

Gentle in a general way.

Gentle in a general way.

Gentle in a general way.

I would like to look that up if it's possible, because it seems like big molecules. And I'm not sure that sweating can remove it like that. But in general, we have looked at, there's a lot of research showing that Many different kinds of toxins can be removed from the body with heat. So with a sauna.

I would like to look that up if it's possible, because it seems like big molecules. And I'm not sure that sweating can remove it like that. But in general, we have looked at, there's a lot of research showing that Many different kinds of toxins can be removed from the body with heat. So with a sauna.

I would like to look that up if it's possible, because it seems like big molecules. And I'm not sure that sweating can remove it like that. But in general, we have looked at, there's a lot of research showing that Many different kinds of toxins can be removed from the body with heat. So with a sauna.

So I wouldn't be surprised if this is also one of them, but I think that I like to like have the facts. Right.