Dr. Susanna Søberg

So you are steaming your skin and that is also moisturizing your skin, increasing the rate of sweating. So the more moist you have in the air, so that's going to increase also your sweating rate. Not that it's going to be easier for you to sweat, but it's definitely going to help your heart rate go up and the body wants to sweat at least. And that is helping also to moisturize your skin.

So you are steaming your skin and that is also moisturizing your skin, increasing the rate of sweating. So the more moist you have in the air, so that's going to increase also your sweating rate. Not that it's going to be easier for you to sweat, but it's definitely going to help your heart rate go up and the body wants to sweat at least. And that is helping also to moisturize your skin.

I think it's still underrated, I would say. I think it's something that's important in that sense that we need it nowadays. With our lifestyle today, the 21st century stress that we have, I think we need it more than ever. So I think it's something that everybody can do, and it doesn't have to be very long, actually.

I think it's still underrated, I would say. I think it's something that's important in that sense that we need it nowadays. With our lifestyle today, the 21st century stress that we have, I think we need it more than ever. So I think it's something that everybody can do, and it doesn't have to be very long, actually.

I think it's still underrated, I would say. I think it's something that's important in that sense that we need it nowadays. With our lifestyle today, the 21st century stress that we have, I think we need it more than ever. So I think it's something that everybody can do, and it doesn't have to be very long, actually.

So if we rate that, I would say, of course, quality sleep, you absolutely cannot negotiate with your sleep. You need those seven to nine hours per day, and you also need... a good diet, you need to look at your diet because that's how you build your body from the inside. But you can also do something from the outside, which is with cold and heat.

So if we rate that, I would say, of course, quality sleep, you absolutely cannot negotiate with your sleep. You need those seven to nine hours per day, and you also need... a good diet, you need to look at your diet because that's how you build your body from the inside. But you can also do something from the outside, which is with cold and heat.

So if we rate that, I would say, of course, quality sleep, you absolutely cannot negotiate with your sleep. You need those seven to nine hours per day, and you also need... a good diet, you need to look at your diet because that's how you build your body from the inside. But you can also do something from the outside, which is with cold and heat.

And mentioning heat, I think that exactly exposing yourself to that hormetic stress, which you would do with the sauna or any heat for that matter, it could also

And mentioning heat, I think that exactly exposing yourself to that hormetic stress, which you would do with the sauna or any heat for that matter, it could also

And mentioning heat, I think that exactly exposing yourself to that hormetic stress, which you would do with the sauna or any heat for that matter, it could also

be a hot tub it's just the heat exposure to the body which will increase the heat shock proteins the hormetic stress will start and that's going to decrease the inflammation in the body so if you can add that together with your workout so workout will come also before i would say because that's going to increase your cardiovascular health um more than a sauna if you can if we have to rate it

be a hot tub it's just the heat exposure to the body which will increase the heat shock proteins the hormetic stress will start and that's going to decrease the inflammation in the body so if you can add that together with your workout so workout will come also before i would say because that's going to increase your cardiovascular health um more than a sauna if you can if we have to rate it

be a hot tub it's just the heat exposure to the body which will increase the heat shock proteins the hormetic stress will start and that's going to decrease the inflammation in the body so if you can add that together with your workout so workout will come also before i would say because that's going to increase your cardiovascular health um more than a sauna if you can if we have to rate it

But doing sauna on a regular basis together with a workout, that seems to have an additive effect exactly on the risk of the chances of keeping yourself healthy in your metabolic health. So it seems from these studies from Finland that if you do sauna and you also add the exercise and you do that together, you will have a...

But doing sauna on a regular basis together with a workout, that seems to have an additive effect exactly on the risk of the chances of keeping yourself healthy in your metabolic health. So it seems from these studies from Finland that if you do sauna and you also add the exercise and you do that together, you will have a...

But doing sauna on a regular basis together with a workout, that seems to have an additive effect exactly on the risk of the chances of keeping yourself healthy in your metabolic health. So it seems from these studies from Finland that if you do sauna and you also add the exercise and you do that together, you will have a...

69% lower risk of cardiovascular diseases compared to if you actually only did the sauna alone. So by adding the workout, so doing exercise, but adding in a few saunas per week, that's going to definitely help on lowering your chances or risk of getting cardiovascular diseases. And it seems so small. It's just a little bit of adding that healthy stress to your body.

69% lower risk of cardiovascular diseases compared to if you actually only did the sauna alone. So by adding the workout, so doing exercise, but adding in a few saunas per week, that's going to definitely help on lowering your chances or risk of getting cardiovascular diseases. And it seems so small. It's just a little bit of adding that healthy stress to your body.

69% lower risk of cardiovascular diseases compared to if you actually only did the sauna alone. So by adding the workout, so doing exercise, but adding in a few saunas per week, that's going to definitely help on lowering your chances or risk of getting cardiovascular diseases. And it seems so small. It's just a little bit of adding that healthy stress to your body.