Dr. Vincent Pedre

Hmm.

Hmm.

Hmm.

You can't out-diet and you can't out-supplement a stressed out lifestyle. It's going to affect your gut health. So for me, it filters down first from shifting the mindsets, shifting the way you decide to live in this world. the amount of time you devote to self-care, mindfulness, meditation, breath work. Because if you don't deal with this, then it's going to be a block.

You can't out-diet and you can't out-supplement a stressed out lifestyle. It's going to affect your gut health. So for me, it filters down first from shifting the mindsets, shifting the way you decide to live in this world. the amount of time you devote to self-care, mindfulness, meditation, breath work. Because if you don't deal with this, then it's going to be a block.

You can't out-diet and you can't out-supplement a stressed out lifestyle. It's going to affect your gut health. So for me, it filters down first from shifting the mindsets, shifting the way you decide to live in this world. the amount of time you devote to self-care, mindfulness, meditation, breath work. Because if you don't deal with this, then it's going to be a block.

It doesn't matter that you're checking off all the boxes, you're being perfect, and you're doing the right diet, or you think, quote unquote, because I've taken care of many people over the years that come in and they think they're doing it perfectly. They're eating their kale salads.

It doesn't matter that you're checking off all the boxes, you're being perfect, and you're doing the right diet, or you think, quote unquote, because I've taken care of many people over the years that come in and they think they're doing it perfectly. They're eating their kale salads.

It doesn't matter that you're checking off all the boxes, you're being perfect, and you're doing the right diet, or you think, quote unquote, because I've taken care of many people over the years that come in and they think they're doing it perfectly. They're eating their kale salads.

whatnot and yet their gut is a mess but they're inhaling their food at lunch at work because they can't take a lunch break and then right after the work they're running to a business dinner and maybe they're they're not eating the best diet because they're eating out all the time and they're never getting enough sleep so their life is imbalanced

whatnot and yet their gut is a mess but they're inhaling their food at lunch at work because they can't take a lunch break and then right after the work they're running to a business dinner and maybe they're they're not eating the best diet because they're eating out all the time and they're never getting enough sleep so their life is imbalanced

whatnot and yet their gut is a mess but they're inhaling their food at lunch at work because they can't take a lunch break and then right after the work they're running to a business dinner and maybe they're they're not eating the best diet because they're eating out all the time and they're never getting enough sleep so their life is imbalanced

And yet they want just the right diet, which we'll get into that, has to be personalized when it comes to gut health. It can't just be a one size fits all. And they just want, you know, the supplements in the diet that's going to fix all this. And yet the elephant in the room is the stress and their lifestyle that they're not addressing.

And yet they want just the right diet, which we'll get into that, has to be personalized when it comes to gut health. It can't just be a one size fits all. And they just want, you know, the supplements in the diet that's going to fix all this. And yet the elephant in the room is the stress and their lifestyle that they're not addressing.

And yet they want just the right diet, which we'll get into that, has to be personalized when it comes to gut health. It can't just be a one size fits all. And they just want, you know, the supplements in the diet that's going to fix all this. And yet the elephant in the room is the stress and their lifestyle that they're not addressing.

Yeah. You know, first of all, in functional medicine, it's very personalized. And the way I think of myself is I'm gut, body, mind, spirit. So when I'm speaking to a person... I'm evaluating all levels of that through our conversation. Part of it is how they speak. Part of it is how they reveal the information. Question might be like, take me through a day. What is a day like for you?

Yeah. You know, first of all, in functional medicine, it's very personalized. And the way I think of myself is I'm gut, body, mind, spirit. So when I'm speaking to a person... I'm evaluating all levels of that through our conversation. Part of it is how they speak. Part of it is how they reveal the information. Question might be like, take me through a day. What is a day like for you?

Yeah. You know, first of all, in functional medicine, it's very personalized. And the way I think of myself is I'm gut, body, mind, spirit. So when I'm speaking to a person... I'm evaluating all levels of that through our conversation. Part of it is how they speak. Part of it is how they reveal the information. Question might be like, take me through a day. What is a day like for you?

What time do you wake up? When do you eat breakfast? What are you doing? Like, do you work out? Are you rushing to work? Like, what is your day like? Like, help me understand that. what your life is like and what that involves. Because then I'm trying to tease out not the stresses that they're gonna present to me, because if I rely on them, they might say, well, I'm not that stressed.

What time do you wake up? When do you eat breakfast? What are you doing? Like, do you work out? Are you rushing to work? Like, what is your day like? Like, help me understand that. what your life is like and what that involves. Because then I'm trying to tease out not the stresses that they're gonna present to me, because if I rely on them, they might say, well, I'm not that stressed.