Dr. Vincent Pedre

What time do you wake up? When do you eat breakfast? What are you doing? Like, do you work out? Are you rushing to work? Like, what is your day like? Like, help me understand that. what your life is like and what that involves. Because then I'm trying to tease out not the stresses that they're gonna present to me, because if I rely on them, they might say, well, I'm not that stressed.

Like, oh, I sleep okay. Like, okay, what time is your bedtime? How many hours of sleep do you get? What time do you wake up? Because if you're not getting at least six hours, but more ideally seven hours of sleep, you're increasing inflammatory signals in your body.

Like, oh, I sleep okay. Like, okay, what time is your bedtime? How many hours of sleep do you get? What time do you wake up? Because if you're not getting at least six hours, but more ideally seven hours of sleep, you're increasing inflammatory signals in your body.

Like, oh, I sleep okay. Like, okay, what time is your bedtime? How many hours of sleep do you get? What time do you wake up? Because if you're not getting at least six hours, but more ideally seven hours of sleep, you're increasing inflammatory signals in your body.

that's going to affect your gut and then that's going to affect your body so it becomes like this so understanding all of those things do you skip lunch or do you eat lunch at irregular times every day do you eat lunch at 1pm one day you know so i don't stop at just like what do you eat for lunch i want to know what time are you eating lunch 1pm well do you eat lunch at that time every day

that's going to affect your gut and then that's going to affect your body so it becomes like this so understanding all of those things do you skip lunch or do you eat lunch at irregular times every day do you eat lunch at 1pm one day you know so i don't stop at just like what do you eat for lunch i want to know what time are you eating lunch 1pm well do you eat lunch at that time every day

that's going to affect your gut and then that's going to affect your body so it becomes like this so understanding all of those things do you skip lunch or do you eat lunch at irregular times every day do you eat lunch at 1pm one day you know so i don't stop at just like what do you eat for lunch i want to know what time are you eating lunch 1pm well do you eat lunch at that time every day

No, some days I'll be busy in meetings, so I don't eat till three. Some days I'm not like finally eating my lunch at 4 p.m. I'm like, well, do you know that by doing that, you're actually throwing off your gut bacteria because the time that you eat is setting the circadian rhythm of your gut bacteria and you're confusing the hell out of them.

No, some days I'll be busy in meetings, so I don't eat till three. Some days I'm not like finally eating my lunch at 4 p.m. I'm like, well, do you know that by doing that, you're actually throwing off your gut bacteria because the time that you eat is setting the circadian rhythm of your gut bacteria and you're confusing the hell out of them.

No, some days I'll be busy in meetings, so I don't eat till three. Some days I'm not like finally eating my lunch at 4 p.m. I'm like, well, do you know that by doing that, you're actually throwing off your gut bacteria because the time that you eat is setting the circadian rhythm of your gut bacteria and you're confusing the hell out of them.

eating at all odd hours and that actually causes metabolic disturbance that will increase gut permeability and then increase insulin resistance and make you gain weight and you're wondering why you can't lose weight so i i look at all those things and i look at the little hints of aspects of their lives you know like I don't know why this one is coming up, but I'll just say it.

eating at all odd hours and that actually causes metabolic disturbance that will increase gut permeability and then increase insulin resistance and make you gain weight and you're wondering why you can't lose weight so i i look at all those things and i look at the little hints of aspects of their lives you know like I don't know why this one is coming up, but I'll just say it.

eating at all odd hours and that actually causes metabolic disturbance that will increase gut permeability and then increase insulin resistance and make you gain weight and you're wondering why you can't lose weight so i i look at all those things and i look at the little hints of aspects of their lives you know like I don't know why this one is coming up, but I'll just say it.

Sometimes it's yet another example of where people don't realize the impact always of things that have happened in their lives. Because obviously in functional medicine, we're doing a timeline and all of this is to understand who you are. In the same way that I created a quiz in my book to understand what is your individual circumstance so then I can give you the best plan for you.

Sometimes it's yet another example of where people don't realize the impact always of things that have happened in their lives. Because obviously in functional medicine, we're doing a timeline and all of this is to understand who you are. In the same way that I created a quiz in my book to understand what is your individual circumstance so then I can give you the best plan for you.

Sometimes it's yet another example of where people don't realize the impact always of things that have happened in their lives. Because obviously in functional medicine, we're doing a timeline and all of this is to understand who you are. In the same way that I created a quiz in my book to understand what is your individual circumstance so then I can give you the best plan for you.

And had this guy had been referred to me because he had some gut issues and had some fatigue. He's 33 years old. And we're going through the history and I'm like, yeah. And then are you single? Were you married? He's like, yeah, I was married, but my wife died of breast cancer. And then he just kept talking. It was just kind of like a, like mention and keep talking and went on to other things.

And had this guy had been referred to me because he had some gut issues and had some fatigue. He's 33 years old. And we're going through the history and I'm like, yeah. And then are you single? Were you married? He's like, yeah, I was married, but my wife died of breast cancer. And then he just kept talking. It was just kind of like a, like mention and keep talking and went on to other things.

And had this guy had been referred to me because he had some gut issues and had some fatigue. He's 33 years old. And we're going through the history and I'm like, yeah. And then are you single? Were you married? He's like, yeah, I was married, but my wife died of breast cancer. And then he just kept talking. It was just kind of like a, like mention and keep talking and went on to other things.

29.