Eliana Johnson

And I think it's actually insight.

A year and a half ago. Yeah. And this is the other thing that people oftentimes will say, you're really doing high risk stuff. And I'll point out that they too conducted an experiment at lunch when they ate the fast food meal. That's an experiment. When they were having fast food, I was having vegetables and extra virgin olive oil and I was taking my nutrients.

A year and a half ago. Yeah. And this is the other thing that people oftentimes will say, you're really doing high risk stuff. And I'll point out that they too conducted an experiment at lunch when they ate the fast food meal. That's an experiment. When they were having fast food, I was having vegetables and extra virgin olive oil and I was taking my nutrients.

A year and a half ago. Yeah. And this is the other thing that people oftentimes will say, you're really doing high risk stuff. And I'll point out that they too conducted an experiment at lunch when they ate the fast food meal. That's an experiment. When they were having fast food, I was having vegetables and extra virgin olive oil and I was taking my nutrients.

So they too are doing experimentation with bad sleep, poor food, toxic food. They just don't realize they're actually probably higher risk than I am.

So they too are doing experimentation with bad sleep, poor food, toxic food. They just don't realize they're actually probably higher risk than I am.

So they too are doing experimentation with bad sleep, poor food, toxic food. They just don't realize they're actually probably higher risk than I am.

Nope, one hour a day. It's like everything in health and wellness is just the perfect amount. So a lot of people have this intuition to think that if one is good, two must be better. It's not. You want to find the exact number. And this is with sleep. So if you look at the actual data on all-cause mortality around sleep, it's seven hours. Now, you could be on the seven and a half.

Nope, one hour a day. It's like everything in health and wellness is just the perfect amount. So a lot of people have this intuition to think that if one is good, two must be better. It's not. You want to find the exact number. And this is with sleep. So if you look at the actual data on all-cause mortality around sleep, it's seven hours. Now, you could be on the seven and a half.

Nope, one hour a day. It's like everything in health and wellness is just the perfect amount. So a lot of people have this intuition to think that if one is good, two must be better. It's not. You want to find the exact number. And this is with sleep. So if you look at the actual data on all-cause mortality around sleep, it's seven hours. Now, you could be on the seven and a half.

If you're highly active, it can be seven and a half, eight. But it's like right there. If you sleep nine or 10, it actually increases your risk of all-cause mortality. So more sleep is not better. You want to be just the right amount. And that's true with exercise. So there gets to be a point where too much. And so even if you're just starting off,

If you're highly active, it can be seven and a half, eight. But it's like right there. If you sleep nine or 10, it actually increases your risk of all-cause mortality. So more sleep is not better. You want to be just the right amount. And that's true with exercise. So there gets to be a point where too much. And so even if you're just starting off,

If you're highly active, it can be seven and a half, eight. But it's like right there. If you sleep nine or 10, it actually increases your risk of all-cause mortality. So more sleep is not better. You want to be just the right amount. And that's true with exercise. So there gets to be a point where too much. And so even if you're just starting off,

You know, have your final meal of the day, you know, a couple hours before bed, get your resting heart rate down, sleep really well. And even if you work out for 20 minutes, great, like a big win. The biggest risk here is someone feels overwhelmed. You don't need to do a lot of stuff. Prioritize sleep, get 20 minutes of exercise a day, and you're doing really well.

You know, have your final meal of the day, you know, a couple hours before bed, get your resting heart rate down, sleep really well. And even if you work out for 20 minutes, great, like a big win. The biggest risk here is someone feels overwhelmed. You don't need to do a lot of stuff. Prioritize sleep, get 20 minutes of exercise a day, and you're doing really well.

You know, have your final meal of the day, you know, a couple hours before bed, get your resting heart rate down, sleep really well. And even if you work out for 20 minutes, great, like a big win. The biggest risk here is someone feels overwhelmed. You don't need to do a lot of stuff. Prioritize sleep, get 20 minutes of exercise a day, and you're doing really well.

So just master the basics, get those two things right. And if you do those things right, you'll eat better. But really, the key is to not feel overwhelmed. These very small things can make a huge difference in how you feel.

So just master the basics, get those two things right. And if you do those things right, you'll eat better. But really, the key is to not feel overwhelmed. These very small things can make a huge difference in how you feel.

So just master the basics, get those two things right. And if you do those things right, you'll eat better. But really, the key is to not feel overwhelmed. These very small things can make a huge difference in how you feel.

Yeah, I do. So the way we measure cardiovascular fitness is something called VO2 max, and it measures how well the body utilizes oxygen. And so my VO2 max is 64, which is in the top 1% of elite 18-year-olds. So my body functions like an 18-year-old in this capacity. And so to train that, I do what's called a four by four. So I'll be on the elliptical machine.