Jade Wu

I stayed in exactly my house, but I had a baby, which means that my schedule got topsy-turvy, turned all the way around. And it felt like I had jet lag, even though I didn't go anywhere.

I stayed in exactly my house, but I had a baby, which means that my schedule got topsy-turvy, turned all the way around. And it felt like I had jet lag, even though I didn't go anywhere.

I stayed in exactly my house, but I had a baby, which means that my schedule got topsy-turvy, turned all the way around. And it felt like I had jet lag, even though I didn't go anywhere.

Jet-lag is when your body very quickly changes time zones so that your internal body clock becomes mismatched with the outside environment.

Jet-lag is when your body very quickly changes time zones so that your internal body clock becomes mismatched with the outside environment.

Jet-lag is when your body very quickly changes time zones so that your internal body clock becomes mismatched with the outside environment.

The circadian system should work like a symphony that plays in sync together and on time. If all our clocks run as they should and together in sync, then our circadian rhythms are doing great.

The circadian system should work like a symphony that plays in sync together and on time. If all our clocks run as they should and together in sync, then our circadian rhythms are doing great.

The circadian system should work like a symphony that plays in sync together and on time. If all our clocks run as they should and together in sync, then our circadian rhythms are doing great.

And so that's why when we get jet lagged or, you know, have a baby and your whole schedule goes topsy turvy, what happens is that your internal circadian rhythms, your internal clocks start to not play in sync with each other or start to shift. and they no longer match the day-night cycle that's actually in your environment.

And so that's why when we get jet lagged or, you know, have a baby and your whole schedule goes topsy turvy, what happens is that your internal circadian rhythms, your internal clocks start to not play in sync with each other or start to shift. and they no longer match the day-night cycle that's actually in your environment.

And so that's why when we get jet lagged or, you know, have a baby and your whole schedule goes topsy turvy, what happens is that your internal circadian rhythms, your internal clocks start to not play in sync with each other or start to shift. and they no longer match the day-night cycle that's actually in your environment.

Yes, it sounds jarring, it doesn't make sense. You're like, this is just noise, it's not music.

Yes, it sounds jarring, it doesn't make sense. You're like, this is just noise, it's not music.

Yes, it sounds jarring, it doesn't make sense. You're like, this is just noise, it's not music.

We might be really tired or have difficulty concentrating, can't remember stuff, can't react quickly. Also just be physically run down, tired, exhausted. unmotivated, lethargic.

We might be really tired or have difficulty concentrating, can't remember stuff, can't react quickly. Also just be physically run down, tired, exhausted. unmotivated, lethargic.

We might be really tired or have difficulty concentrating, can't remember stuff, can't react quickly. Also just be physically run down, tired, exhausted. unmotivated, lethargic.

And if you have other medical conditions already, like chronic pain or diabetes or high blood pressure, all those things are going to be more exacerbated or your symptoms are going to be worse when your circadian rhythm is misaligned from the outside world.

And if you have other medical conditions already, like chronic pain or diabetes or high blood pressure, all those things are going to be more exacerbated or your symptoms are going to be worse when your circadian rhythm is misaligned from the outside world.