Jeff Krasno

Really for worse, most research until the 90s has been done on men. And certainly the kind of dosages around medications are always geared towards men. And many of the diseases that disproportionately impact women, particularly autoimmune diseases, have gone kind of very like under-researched and under-studied. I mean, the whole world of obstetrics is... in some cases, quite medieval.

So of course, like given that I live within what I lovingly call my estrogen footprint, you know, I'm very, very supportive of trying to create more platforms for women's health. And obviously we have an event that we have started called Luminescence at Commune that is geared 100% towards that.

So of course, like given that I live within what I lovingly call my estrogen footprint, you know, I'm very, very supportive of trying to create more platforms for women's health. And obviously we have an event that we have started called Luminescence at Commune that is geared 100% towards that.

So of course, like given that I live within what I lovingly call my estrogen footprint, you know, I'm very, very supportive of trying to create more platforms for women's health. And obviously we have an event that we have started called Luminescence at Commune that is geared 100% towards that.

Right.

Right.

Right.

Totally. And I think the more you can understand about the mechanisms of your own physiology, the more you'll be able to play with these protocols on a bio-individual basis. This is why I think it is important to understand a lot of the underlying mechanisms. I know a lot of people are just like, shut up, Jeff, just tell me what the hell to do, you know? And sure, I get it.

Totally. And I think the more you can understand about the mechanisms of your own physiology, the more you'll be able to play with these protocols on a bio-individual basis. This is why I think it is important to understand a lot of the underlying mechanisms. I know a lot of people are just like, shut up, Jeff, just tell me what the hell to do, you know? And sure, I get it.

Totally. And I think the more you can understand about the mechanisms of your own physiology, the more you'll be able to play with these protocols on a bio-individual basis. This is why I think it is important to understand a lot of the underlying mechanisms. I know a lot of people are just like, shut up, Jeff, just tell me what the hell to do, you know? And sure, I get it.

But I think when you understand actually what's happening under the hood and, you know, you're doing a little bit of measuring here and there, I think you start to actually understand your own physiology better. And then you can play with the edges of a lot of these protocols.

But I think when you understand actually what's happening under the hood and, you know, you're doing a little bit of measuring here and there, I think you start to actually understand your own physiology better. And then you can play with the edges of a lot of these protocols.

But I think when you understand actually what's happening under the hood and, you know, you're doing a little bit of measuring here and there, I think you start to actually understand your own physiology better. And then you can play with the edges of a lot of these protocols.

I agree that kind of there's this other side of the equation, which is called orthorexia, where you become completely neurotic and fundamentalist about hitting the goals of all of these different voices that you're hearing out there. And that will, of course, just drive you absolutely crazy. It's not possible.

I agree that kind of there's this other side of the equation, which is called orthorexia, where you become completely neurotic and fundamentalist about hitting the goals of all of these different voices that you're hearing out there. And that will, of course, just drive you absolutely crazy. It's not possible.

I agree that kind of there's this other side of the equation, which is called orthorexia, where you become completely neurotic and fundamentalist about hitting the goals of all of these different voices that you're hearing out there. And that will, of course, just drive you absolutely crazy. It's not possible.

There's always going to be debate about like, well, you have to fast this many hours to get ketosis and this many hours for autophagy and this many, you know, and great. Like those people with that level of expertise, Should be talking about that to understand the more basic, broader 40,000 foot concept, which is that we are over consuming food and growth needs to be relegated.

There's always going to be debate about like, well, you have to fast this many hours to get ketosis and this many hours for autophagy and this many, you know, and great. Like those people with that level of expertise, Should be talking about that to understand the more basic, broader 40,000 foot concept, which is that we are over consuming food and growth needs to be relegated.

There's always going to be debate about like, well, you have to fast this many hours to get ketosis and this many hours for autophagy and this many, you know, and great. Like those people with that level of expertise, Should be talking about that to understand the more basic, broader 40,000 foot concept, which is that we are over consuming food and growth needs to be relegated.

It needs to be balanced by repair. We have, we kind of sanctify growth in our culture at every turn, you know, the GDP, the Dow Jones, whatever, the size of your business, you know, but really we need to balance growth with restoration and repair. And, you know, that applies to food, that applies to sleep, and it can apply to other practices too.