Jeff Krasno

But then my mitochondria would look around and say, I need an energy substrate in order to make heat to get Jeff back up to 98.6. but there's not a lot of glucose around. So what are my options? Fat, oxidized fat, convert triglycerides into free fatty acids to use in my brown fat, particularly to upregulate my body temperature. And I started to just burn fat like crazy.

But then my mitochondria would look around and say, I need an energy substrate in order to make heat to get Jeff back up to 98.6. but there's not a lot of glucose around. So what are my options? Fat, oxidized fat, convert triglycerides into free fatty acids to use in my brown fat, particularly to upregulate my body temperature. And I started to just burn fat like crazy.

But then my mitochondria would look around and say, I need an energy substrate in order to make heat to get Jeff back up to 98.6. but there's not a lot of glucose around. So what are my options? Fat, oxidized fat, convert triglycerides into free fatty acids to use in my brown fat, particularly to upregulate my body temperature. And I started to just burn fat like crazy.

And, you know, as I started to stack those protocols together, just purely for weight loss, I lost really 40 pounds in a couple of months. So I know that cold water therapy has pros and cons for different people. I know some people absolutely abhor it. Count me in that group, even though I do it every day.

And, you know, as I started to stack those protocols together, just purely for weight loss, I lost really 40 pounds in a couple of months. So I know that cold water therapy has pros and cons for different people. I know some people absolutely abhor it. Count me in that group, even though I do it every day.

And, you know, as I started to stack those protocols together, just purely for weight loss, I lost really 40 pounds in a couple of months. So I know that cold water therapy has pros and cons for different people. I know some people absolutely abhor it. Count me in that group, even though I do it every day.

I mean, I was one of these people that would go into like paroxysms of anxiety, just like looking at a cold lake, you know, whatever. But over time I acclimated myself to that practice, um, There's all these other benefits to it, psychological benefits that I think are quite astonishing. There's also mood regulation. There's a secretion and production of a lot of dopamine, et cetera.

I mean, I was one of these people that would go into like paroxysms of anxiety, just like looking at a cold lake, you know, whatever. But over time I acclimated myself to that practice, um, There's all these other benefits to it, psychological benefits that I think are quite astonishing. There's also mood regulation. There's a secretion and production of a lot of dopamine, et cetera.

I mean, I was one of these people that would go into like paroxysms of anxiety, just like looking at a cold lake, you know, whatever. But over time I acclimated myself to that practice, um, There's all these other benefits to it, psychological benefits that I think are quite astonishing. There's also mood regulation. There's a secretion and production of a lot of dopamine, et cetera.

But I found that for me, this was a very, very highly effective protocol.

But I found that for me, this was a very, very highly effective protocol.

But I found that for me, this was a very, very highly effective protocol.

Right. Well, again, because I started to understand the underlying mechanism of what was happening. I mean, I could measure my blood glucose at 10 a.m. It was low, you know, 70s, maybe 80s. And so I'm just trying to put one and one together and just report on my own. I get it. I think that we should do those studies.

Right. Well, again, because I started to understand the underlying mechanism of what was happening. I mean, I could measure my blood glucose at 10 a.m. It was low, you know, 70s, maybe 80s. And so I'm just trying to put one and one together and just report on my own. I get it. I think that we should do those studies.

Right. Well, again, because I started to understand the underlying mechanism of what was happening. I mean, I could measure my blood glucose at 10 a.m. It was low, you know, 70s, maybe 80s. And so I'm just trying to put one and one together and just report on my own. I get it. I think that we should do those studies.

Yeah. Sid Mukherjee, who wrote The Emperor of All Maladies. And if anyone wants to read a book about cancer, which is not always the most uplifting topic. It is one of the most beautifully written books ever really on any topic. But yeah, this, this idea of the Warburg effect with, with cancer.

Yeah. Sid Mukherjee, who wrote The Emperor of All Maladies. And if anyone wants to read a book about cancer, which is not always the most uplifting topic. It is one of the most beautifully written books ever really on any topic. But yeah, this, this idea of the Warburg effect with, with cancer.

Yeah. Sid Mukherjee, who wrote The Emperor of All Maladies. And if anyone wants to read a book about cancer, which is not always the most uplifting topic. It is one of the most beautifully written books ever really on any topic. But yeah, this, this idea of the Warburg effect with, with cancer.

So, you know, which is like, like essentially a dysfunction around glycolysis, anaerobic respiration that leads to the proliferation of these malignant cells and a lot of metastasis. If you can quote unquote sort of starve that of glucose, there could be something there. So I think it's like doing some of these studies that combine the,

So, you know, which is like, like essentially a dysfunction around glycolysis, anaerobic respiration that leads to the proliferation of these malignant cells and a lot of metastasis. If you can quote unquote sort of starve that of glucose, there could be something there. So I think it's like doing some of these studies that combine the,