Louisa Nicola

It affects the family around you. Somebody's going to be a carer. Your money's going to go just to medications and you lose everything. So that's why I'm so passionate about it because I know there is information out there that we have to show that you don't have to get the disease.

It upsets me that we are at the mercy of these huge conglomerates that are banking on us getting the disease so they can profit, so we can put money in their pockets, so they can have a wonderful life.

It upsets me that we are at the mercy of these huge conglomerates that are banking on us getting the disease so they can profit, so we can put money in their pockets, so they can have a wonderful life.

It upsets me that we are at the mercy of these huge conglomerates that are banking on us getting the disease so they can profit, so we can put money in their pockets, so they can have a wonderful life.

While the people down here who may not have the correct education, may not know how to get the resources to understand the education, they're the ones that are suffering and it doesn't have to be that way.

While the people down here who may not have the correct education, may not know how to get the resources to understand the education, they're the ones that are suffering and it doesn't have to be that way.

While the people down here who may not have the correct education, may not know how to get the resources to understand the education, they're the ones that are suffering and it doesn't have to be that way.

Okay. You want to be exercising. Resistance training. If you can, find a trainer or just start lifting weights or doing body weights if you haven't done that, if you're starting from complete zero. You want to be doing aerobic training. Every day, move your body. Make it like hygiene, the same way that you brush your teeth. That's the first aspect. The second one is work out your sleep.

Okay. You want to be exercising. Resistance training. If you can, find a trainer or just start lifting weights or doing body weights if you haven't done that, if you're starting from complete zero. You want to be doing aerobic training. Every day, move your body. Make it like hygiene, the same way that you brush your teeth. That's the first aspect. The second one is work out your sleep.

Okay. You want to be exercising. Resistance training. If you can, find a trainer or just start lifting weights or doing body weights if you haven't done that, if you're starting from complete zero. You want to be doing aerobic training. Every day, move your body. Make it like hygiene, the same way that you brush your teeth. That's the first aspect. The second one is work out your sleep.

You don't want to skimp on sleep, making sure that you're improving quality, quantity and regularity of sleep. Then at the top of my pyramid, you've got nutrition, antioxidant rich foods. You want to maintain a good cholesterol panel. Your lipids, you know, test them aggressively. Because even if you are, if you do have the ApoE4 gene, that is involved.

You don't want to skimp on sleep, making sure that you're improving quality, quantity and regularity of sleep. Then at the top of my pyramid, you've got nutrition, antioxidant rich foods. You want to maintain a good cholesterol panel. Your lipids, you know, test them aggressively. Because even if you are, if you do have the ApoE4 gene, that is involved.

You don't want to skimp on sleep, making sure that you're improving quality, quantity and regularity of sleep. Then at the top of my pyramid, you've got nutrition, antioxidant rich foods. You want to maintain a good cholesterol panel. Your lipids, you know, test them aggressively. Because even if you are, if you do have the ApoE4 gene, that is involved.

That is the gene that helps transport the cholesterol around the brain. So if that becomes misfolded and it doesn't work well, which is what happens when you've got ApoE4, then you really need to protect your brain. from a high lipid profile. So you really want to protect your brain in that way. Above that as well, we also have in nutrition is hydration. I really love electrolytes.

That is the gene that helps transport the cholesterol around the brain. So if that becomes misfolded and it doesn't work well, which is what happens when you've got ApoE4, then you really need to protect your brain. from a high lipid profile. So you really want to protect your brain in that way. Above that as well, we also have in nutrition is hydration. I really love electrolytes.

That is the gene that helps transport the cholesterol around the brain. So if that becomes misfolded and it doesn't work well, which is what happens when you've got ApoE4, then you really need to protect your brain. from a high lipid profile. So you really want to protect your brain in that way. Above that as well, we also have in nutrition is hydration. I really love electrolytes.

When I mentioned that your brain cells synapse together, They use a sodium and potassium pump. They are electrolytes. Maintaining good hydration throughout the day. That's your pyramid, right? Then we've got accessory items. It's like the icing on the cake. They are only there to do if you've achieved the pyramid. They are saunas.

When I mentioned that your brain cells synapse together, They use a sodium and potassium pump. They are electrolytes. Maintaining good hydration throughout the day. That's your pyramid, right? Then we've got accessory items. It's like the icing on the cake. They are only there to do if you've achieved the pyramid. They are saunas.

When I mentioned that your brain cells synapse together, They use a sodium and potassium pump. They are electrolytes. Maintaining good hydration throughout the day. That's your pyramid, right? Then we've got accessory items. It's like the icing on the cake. They are only there to do if you've achieved the pyramid. They are saunas.

There is. And it's often said that you can mimic the effects of cardiovascular training. So in case you've had, let's just say you've sprained your ankle and instead of being completely sedentary, you can mimic the effects of cardiovascular training with these heat shock proteins, these heat shock proteins that are released when you are hot. It's basically signaling that