Marion Nestle

Ultra-processed. And why would they do that? Two reasons.

Ultra-processed. And why would they do that? Two reasons.

Ultra-processed. And why would they do that? Two reasons.

People like soft bread. People don't like whole wheat bread. Whole wheat bread is an acquired taste. It's very difficult for people. Humans have been making white bread for millennia because it tastes better. It's easier to digest. You don't have to chew it as much. This stuff is really soft.

People like soft bread. People don't like whole wheat bread. Whole wheat bread is an acquired taste. It's very difficult for people. Humans have been making white bread for millennia because it tastes better. It's easier to digest. You don't have to chew it as much. This stuff is really soft.

People like soft bread. People don't like whole wheat bread. Whole wheat bread is an acquired taste. It's very difficult for people. Humans have been making white bread for millennia because it tastes better. It's easier to digest. You don't have to chew it as much. This stuff is really soft.

Very, very soft. So that's what the datum and these other things in there are doing. And it'll sit on the shelf for a really long time. It won't get moldy.

Very, very soft. So that's what the datum and these other things in there are doing. And it'll sit on the shelf for a really long time. It won't get moldy.

Very, very soft. So that's what the datum and these other things in there are doing. And it'll sit on the shelf for a really long time. It won't get moldy.

So what's this one? So it's got cultured grade A nonfat milk. Yes. Water. Yes. Modified food starch. Sigh. Oh, it's got allulose, one of those indigestible sweeteners. Kosher gelatin, cornstarch, citric acid. Where'd you find this? Sucralose, an artificial sweetener. Tricalcium phosphate, potassium sorbate. Oh, another artificial sweetener. This thing has three artificial sweeteners in it.

So what's this one? So it's got cultured grade A nonfat milk. Yes. Water. Yes. Modified food starch. Sigh. Oh, it's got allulose, one of those indigestible sweeteners. Kosher gelatin, cornstarch, citric acid. Where'd you find this? Sucralose, an artificial sweetener. Tricalcium phosphate, potassium sorbate. Oh, another artificial sweetener. This thing has three artificial sweeteners in it.

So what's this one? So it's got cultured grade A nonfat milk. Yes. Water. Yes. Modified food starch. Sigh. Oh, it's got allulose, one of those indigestible sweeteners. Kosher gelatin, cornstarch, citric acid. Where'd you find this? Sucralose, an artificial sweetener. Tricalcium phosphate, potassium sorbate. Oh, another artificial sweetener. This thing has three artificial sweeteners in it.

Doesn't have any sugar. Doesn't say anything about the cultures. What you want in yogurt is you want all those friendly bacteria to make your microbiome happy. I'm not sure the friendly bacteria like all this stuff.

Doesn't have any sugar. Doesn't say anything about the cultures. What you want in yogurt is you want all those friendly bacteria to make your microbiome happy. I'm not sure the friendly bacteria like all this stuff.

Doesn't have any sugar. Doesn't say anything about the cultures. What you want in yogurt is you want all those friendly bacteria to make your microbiome happy. I'm not sure the friendly bacteria like all this stuff.

It's common sense. Okay. I mean, everybody knows what junk foods are. You know, when I talk about ultra-processed foods, everybody gets it right away.

It's common sense. Okay. I mean, everybody knows what junk foods are. You know, when I talk about ultra-processed foods, everybody gets it right away.

It's common sense. Okay. I mean, everybody knows what junk foods are. You know, when I talk about ultra-processed foods, everybody gets it right away.

If you've got a yogurt in front of you and it's got M&Ms added to it and it's loaded with sugar and it tastes like a dessert, you know that you're dealing with something that's ultra-processed.

If you've got a yogurt in front of you and it's got M&Ms added to it and it's loaded with sugar and it tastes like a dessert, you know that you're dealing with something that's ultra-processed.