Mark Manson

I love life. What is the definition of health? It's not the absence of disease. It's something else. How do we unlock the keys to optimal biological performance? I've spent 40 years studying the science of the function of the body. Frailty is not a normal consequence of aging. It's a consequence, a phenomenon that happens as we get older if we don't do something about it.

I love life. What is the definition of health? It's not the absence of disease. It's something else. How do we unlock the keys to optimal biological performance? I've spent 40 years studying the science of the function of the body. Frailty is not a normal consequence of aging. It's a consequence, a phenomenon that happens as we get older if we don't do something about it.

I love life. What is the definition of health? It's not the absence of disease. It's something else. How do we unlock the keys to optimal biological performance? I've spent 40 years studying the science of the function of the body. Frailty is not a normal consequence of aging. It's a consequence, a phenomenon that happens as we get older if we don't do something about it.

I love life. What is the definition of health? It's not the absence of disease. It's something else. How do we unlock the keys to optimal biological performance? I've spent 40 years studying the science of the function of the body. Frailty is not a normal consequence of aging. It's a consequence, a phenomenon that happens as we get older if we don't do something about it.

I love life. What is the definition of health? It's not the absence of disease. It's something else. How do we unlock the keys to optimal biological performance? I've spent 40 years studying the science of the function of the body. Frailty is not a normal consequence of aging. It's a consequence, a phenomenon that happens as we get older if we don't do something about it.

I love life. What is the definition of health? It's not the absence of disease. It's something else. How do we unlock the keys to optimal biological performance? I've spent 40 years studying the science of the function of the body. Frailty is not a normal consequence of aging. It's a consequence, a phenomenon that happens as we get older if we don't do something about it.

I love life. What is the definition of health? It's not the absence of disease. It's something else. How do we unlock the keys to optimal biological performance? I've spent 40 years studying the science of the function of the body. Frailty is not a normal consequence of aging. It's a consequence, a phenomenon that happens as we get older if we don't do something about it.

I love life. What is the definition of health? It's not the absence of disease. It's something else. How do we unlock the keys to optimal biological performance? I've spent 40 years studying the science of the function of the body. Frailty is not a normal consequence of aging. It's a consequence, a phenomenon that happens as we get older if we don't do something about it.

I love life. What is the definition of health? It's not the absence of disease. It's something else. How do we unlock the keys to optimal biological performance? I've spent 40 years studying the science of the function of the body. Frailty is not a normal consequence of aging. It's a consequence, a phenomenon that happens as we get older if we don't do something about it.

I love life. What is the definition of health? It's not the absence of disease. It's something else. How do we unlock the keys to optimal biological performance? I've spent 40 years studying the science of the function of the body. Frailty is not a normal consequence of aging. It's a consequence, a phenomenon that happens as we get older if we don't do something about it.

We have dysregulated sleep schedules. We have tremendous amounts of stress. We eat crappy food. We don't exercise enough. There's all these things that we're doing to impede our ability to actually live a vibrant, long, healthy life.

We have dysregulated sleep schedules. We have tremendous amounts of stress. We eat crappy food. We don't exercise enough. There's all these things that we're doing to impede our ability to actually live a vibrant, long, healthy life.

We have dysregulated sleep schedules. We have tremendous amounts of stress. We eat crappy food. We don't exercise enough. There's all these things that we're doing to impede our ability to actually live a vibrant, long, healthy life.

We have dysregulated sleep schedules. We have tremendous amounts of stress. We eat crappy food. We don't exercise enough. There's all these things that we're doing to impede our ability to actually live a vibrant, long, healthy life.

We have dysregulated sleep schedules. We have tremendous amounts of stress. We eat crappy food. We don't exercise enough. There's all these things that we're doing to impede our ability to actually live a vibrant, long, healthy life.

We have dysregulated sleep schedules. We have tremendous amounts of stress. We eat crappy food. We don't exercise enough. There's all these things that we're doing to impede our ability to actually live a vibrant, long, healthy life.

We have dysregulated sleep schedules. We have tremendous amounts of stress. We eat crappy food. We don't exercise enough. There's all these things that we're doing to impede our ability to actually live a vibrant, long, healthy life.

We have dysregulated sleep schedules. We have tremendous amounts of stress. We eat crappy food. We don't exercise enough. There's all these things that we're doing to impede our ability to actually live a vibrant, long, healthy life.

We have dysregulated sleep schedules. We have tremendous amounts of stress. We eat crappy food. We don't exercise enough. There's all these things that we're doing to impede our ability to actually live a vibrant, long, healthy life.

We have dysregulated sleep schedules. We have tremendous amounts of stress. We eat crappy food. We don't exercise enough. There's all these things that we're doing to impede our ability to actually live a vibrant, long, healthy life.