Mark Zuckerberg

I was like the end of a session, and so we're two hours into training, and I was doing like a few rounds, and I basically threw a leg kick, and the other guy went to check it, and I like leaned back to try to get around the check and just put too much torque on my knee. So it was the planted leg. Mine was the planted leg too. Yeah, but it's, I don't know, Dave was like,

I was like the end of a session, and so we're two hours into training, and I was doing like a few rounds, and I basically threw a leg kick, and the other guy went to check it, and I like leaned back to try to get around the check and just put too much torque on my knee. So it was the planted leg. Mine was the planted leg too. Yeah, but it's, I don't know, Dave was like,

Before that round, Dave was like, you're done. I'm like, no, one more round.

Before that round, Dave was like, you're done. I'm like, no, one more round.

Before that round, Dave was like, you're done. I'm like, no, one more round.

Basically, I had also just done a really hard leg workout the day before, but the fight guys didn't know that. I really just pushed it too hard.

Basically, I had also just done a really hard leg workout the day before, but the fight guys didn't know that. I really just pushed it too hard.

Basically, I had also just done a really hard leg workout the day before, but the fight guys didn't know that. I really just pushed it too hard.

I've looked at it a bunch. I mean, the rehab thing I took really seriously, and I thought that was pretty interesting, too. I don't want to, like, have to do a lot of rehabs like this one, but to do one of them, I actually thought it was a pretty interesting experience because it's like week over week you're just getting back so much mobility and ability to do stuff. Yeah. No, I feel like I'm...

I've looked at it a bunch. I mean, the rehab thing I took really seriously, and I thought that was pretty interesting, too. I don't want to, like, have to do a lot of rehabs like this one, but to do one of them, I actually thought it was a pretty interesting experience because it's like week over week you're just getting back so much mobility and ability to do stuff. Yeah. No, I feel like I'm...

I've looked at it a bunch. I mean, the rehab thing I took really seriously, and I thought that was pretty interesting, too. I don't want to, like, have to do a lot of rehabs like this one, but to do one of them, I actually thought it was a pretty interesting experience because it's like week over week you're just getting back so much mobility and ability to do stuff. Yeah. No, I feel like I'm...

I don't know. At this point, probably half of my weight training is effectively rehab and joint health stuff, like wrists, shoulders, knee, all that, in addition to the big muscle groups.

I don't know. At this point, probably half of my weight training is effectively rehab and joint health stuff, like wrists, shoulders, knee, all that, in addition to the big muscle groups.

I don't know. At this point, probably half of my weight training is effectively rehab and joint health stuff, like wrists, shoulders, knee, all that, in addition to the big muscle groups.

I should. I should do more than I do.

I should. I should do more than I do.

I should. I should do more than I do.

Yeah. Yeah. And I think a lot of people just focus on, like, the big movements and weight training. And it's, I don't know, first of all, for, like, a lot of fighting type stuff, you kind of want to be loose and, like, not super tight.

Yeah. Yeah. And I think a lot of people just focus on, like, the big movements and weight training. And it's, I don't know, first of all, for, like, a lot of fighting type stuff, you kind of want to be loose and, like, not super tight.

Yeah. Yeah. And I think a lot of people just focus on, like, the big movements and weight training. And it's, I don't know, first of all, for, like, a lot of fighting type stuff, you kind of want to be loose and, like, not super tight.