Rudy Mawer

So if you can clean up those things and water, mouth, food, nose,

skin, you're on probably the 80% mark of fixing a lot of these problems.

Well, peptides, yeah, because I left the fitness industry 10 years ago and pretty unheard of at that point, right?

It was, yeah.

Except for pro bodybuilders taking illegal stuff.

Creatine.

Yeah, yeah.

But now, like, it's all the rage in the last 10 years.

Booming industry.

Yeah.

So just break it down before we get into it.

What are peptides?

How are they different to take in whey protein powder or vitamin D?

And then just to address one thing that people ask me still, what's the difference between peptides and steroids, testosterone?

First of all, created.

So and then let's go back to that because I like to give people application in everything I do.

When I used to be in the health space, I was people would say all supplements.

I'd say keep to these five creatine, vitamin D, whey protein or protein and a couple more.

Right.

If I had to ask you the same question in peptides, what are some of the most common?