Stan Efferding

help with that fullness, expanding the stomach and taking more time is we ask that they drink fluids before and during, lots of fluids before and during their meals to help with filling the stomach up. And then obviously the fibers, the salads, they're just not very calorie dense, but you can eat a lot of them and they'll fill you up and keep you full for a longer period of time. And so

help with that fullness, expanding the stomach and taking more time is we ask that they drink fluids before and during, lots of fluids before and during their meals to help with filling the stomach up. And then obviously the fibers, the salads, they're just not very calorie dense, but you can eat a lot of them and they'll fill you up and keep you full for a longer period of time. And so

That's what we try and do with our clients and understanding also that I've often said that there's many paths to the same destination and there's no one best diet and everybody responds differently. And I think this is a good thing. Although my clients say, Stan, just tell me exactly what to eat. That's their demand of me as their coach is tell me exactly what to eat or what's the best diet.

That's what we try and do with our clients and understanding also that I've often said that there's many paths to the same destination and there's no one best diet and everybody responds differently. And I think this is a good thing. Although my clients say, Stan, just tell me exactly what to eat. That's their demand of me as their coach is tell me exactly what to eat or what's the best diet.

That's what we try and do with our clients and understanding also that I've often said that there's many paths to the same destination and there's no one best diet and everybody responds differently. And I think this is a good thing. Although my clients say, Stan, just tell me exactly what to eat. That's their demand of me as their coach is tell me exactly what to eat or what's the best diet.

And the best diet's the one you'll follow. And exactly what to eat is going to depend on What seems the least restrictive to you? What makes you the least hungry? Clearly those tools are higher satiety foods like whole foods and protein and fiber. But now we get into all these different types of diets. We've got, which I'm going to categorize in one of three ways.

And the best diet's the one you'll follow. And exactly what to eat is going to depend on What seems the least restrictive to you? What makes you the least hungry? Clearly those tools are higher satiety foods like whole foods and protein and fiber. But now we get into all these different types of diets. We've got, which I'm going to categorize in one of three ways.

And the best diet's the one you'll follow. And exactly what to eat is going to depend on What seems the least restrictive to you? What makes you the least hungry? Clearly those tools are higher satiety foods like whole foods and protein and fiber. But now we get into all these different types of diets. We've got, which I'm going to categorize in one of three ways.

There's only three kinds of diets really for weight loss. And this is coined by Dr. Peter Atiyah. I got him credit for this. CR, DR, and TR. Those are the three paths that you can take, the three diets that people can choose. CR is calorie restriction. That's where you count calories. Look at the labels. Use an app. Weigh and measure your food. That's an option.

There's only three kinds of diets really for weight loss. And this is coined by Dr. Peter Atiyah. I got him credit for this. CR, DR, and TR. Those are the three paths that you can take, the three diets that people can choose. CR is calorie restriction. That's where you count calories. Look at the labels. Use an app. Weigh and measure your food. That's an option.

There's only three kinds of diets really for weight loss. And this is coined by Dr. Peter Atiyah. I got him credit for this. CR, DR, and TR. Those are the three paths that you can take, the three diets that people can choose. CR is calorie restriction. That's where you count calories. Look at the labels. Use an app. Weigh and measure your food. That's an option.

That's a very viable pathway that people can be successful in dieting. DR is dietary restriction. That's your eliminating food groups or macros. That's your keto folks, your vegan folks, your carnivore folks, your whole 30s. All of those diets that tell you to good food, bad food, eliminate these. That's a perfectly reasonable path. There's pros and cons, of course, with all of these avenues.

That's a very viable pathway that people can be successful in dieting. DR is dietary restriction. That's your eliminating food groups or macros. That's your keto folks, your vegan folks, your carnivore folks, your whole 30s. All of those diets that tell you to good food, bad food, eliminate these. That's a perfectly reasonable path. There's pros and cons, of course, with all of these avenues.

That's a very viable pathway that people can be successful in dieting. DR is dietary restriction. That's your eliminating food groups or macros. That's your keto folks, your vegan folks, your carnivore folks, your whole 30s. All of those diets that tell you to good food, bad food, eliminate these. That's a perfectly reasonable path. There's pros and cons, of course, with all of these avenues.

But that is a type of dietary pattern, dietary path. The other one is TR. That's time restriction. That's obviously your 16-8, your OMADs, your one meal a day, your alternate day fasting, anything that incorporates diet. limiting the window under which that you consume food. That can be a successful pathway for some people, not all.

But that is a type of dietary pattern, dietary path. The other one is TR. That's time restriction. That's obviously your 16-8, your OMADs, your one meal a day, your alternate day fasting, anything that incorporates diet. limiting the window under which that you consume food. That can be a successful pathway for some people, not all.

But that is a type of dietary pattern, dietary path. The other one is TR. That's time restriction. That's obviously your 16-8, your OMADs, your one meal a day, your alternate day fasting, anything that incorporates diet. limiting the window under which that you consume food. That can be a successful pathway for some people, not all.

And on all of the research on each of these different types of diets, we see inter-individual variability. We see people that are successful on these diets and we see people that are unsuccessful on these diets. In comparing them to each other, we don't see any winner amongst them. We see that long-term dietary adherence

And on all of the research on each of these different types of diets, we see inter-individual variability. We see people that are successful on these diets and we see people that are unsuccessful on these diets. In comparing them to each other, we don't see any winner amongst them. We see that long-term dietary adherence

And on all of the research on each of these different types of diets, we see inter-individual variability. We see people that are successful on these diets and we see people that are unsuccessful on these diets. In comparing them to each other, we don't see any winner amongst them. We see that long-term dietary adherence