Stephen Bartlett

And I could track all of this on my website.

Hashtag ad, hashtag sponsor, hashtag investor, whatever.

Yeah.

And I was like, oh my God.

I love that Chris is just chilling there.

The perfect page bait.

Hidden domino effect that I must have been living with for my whole life.

It's one of those areas where you don't understand the hidden cost until you really give it up for a while.

And I think about my own relationship with drinking, and I stopped drinking at 30 years old, I'm now 33, and I had just drank because I just drank.

I'd never ran the experiment of just giving it up for a while.

And then at like, I don't know, maybe I was at 31, I thought, you know, I'll have a drink again.

Because now I could really A-B test it.

I had a year of not drinking, decided to have a drink again.

It ruined three days of my life.

I had a couple of glasses of wine, didn't get drunk.

It ruined three days of my life because of the domino effect it caused.

So it meant that I got worse sleep that night.

And then because I got worse sleep that night, I ate more poorly the next day because my dopamine system or whatever, the cortisol system was all messed up.

That's resilience, yeah.

And then I podcasted worse.