Tina Moore
speaker
1,621 appearances
16 recordings
2 series
first heard Jan 2025
last heard May 2025
Tina Moore’s voice in public audio — every appearance, attributed to the second.
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Appearances
And he's like, that's okay. I'm a complete handful. And both of us were like, nah. And then we get a year in and we're like, yeah. But it is our promise to each other that we will take is exceedingly good care of ourselves so that our weird shit doesn't manifest into negative shit. It's the good weird. It's not the bad weird.
We don't want the bad weird spilling out all over each other and impacting each other negatively. And so that's our promise to ourselves and to our loved ones. I don't ever want to be a burden on anybody anymore. And it's up to me to take the best care of myself that I can so that I can not only be successful in the world, but I can serve my audience. I can serve my followers. I can serve God.
I can be a purpose. But also the intimate relationships I have around me stay positive and healthy.
I think that early on I sorted that out and I realized that artificial lights really set me off. I never did well in school as a kid who had to sit still and sit under fluorescent lights. So getting outside as much as possible. Not a big fan of having the TV on in the background. I'm not a big fan of background noise. I'm... I do way better. I live now out on 40 acres.
I know not everybody can move out to the country, but once I moved out to the country and I quit hearing all the noise around me and just feeling everybody's emotions, things got much better. So I'm not living on top of people literally in an apartment complex. For me, it's just about what can I control and how can I dampen the... stimuli coming at me.
And when I go out in public now, and I have to be... I was just recently at even just a family event. There was a lot going on. There was like eight dogs. I love dogs. So I was in total heaven, but there was eight dogs barking and almost getting into a fight. There was a baby screaming. There was all kinds of different people, people I knew, people I didn't know. And for the first
hour I was just sitting there like a deer in headlights because my nervous system for whatever reason that day was not handling it well and then you know I eased in and everything was fine but just controlling the variables you can opting out of the things that you don't want to do that you know are going to overstimulate your nervous system and Not trying to force your way through.
I think noise-canceling headphones are wonderful if you've got to go through an airport and you're feeling like you need to just go internal. Having mantras or meditations. I even have little exercises I'll do with my tongue inside my mouth. I'll place my tongue up against the upper palate on the backside of the teeth, just a little bit at the end spot where you say, nah.
And I'll just focus there and breathe through my nose. Even that little thing will quiet my nervous system. Essential oils in my purse. Maybe even I have little salt licks. I have these Redmond's Real Salt. They sell the rocks, the actual rock salt. So I'll have those. I might suck on some... I mean, little weird things that...
don't bring a lot of attention to me, but can just calm me down and bring me back to myself. And then I'm fine, you know, and I'm good. And it sometimes just takes me a minute to ease into the social interaction.
I just go for a lot of walks, go for a lot of... I loop around the house until I am back and do some breathing exercises. I think box breathing can be very helpful for some folks. There's tapping for folks. I'm just trying to think of tools I use. EFT... People go look it up. It's where you do a series of tapping to calm your nervous system down and come back to center.
Something my mom taught me when I was a kid that she found helped me was to go rinse my wrists under cold water, which is a similar reaction to what happens when you put your face in cold water, but a little less obvious.
So even I remember being in high school and starting to have a panic attack and I would just excuse myself and go run my wrists under cold water in the bathroom and focus on my breathing and I was fine and I could go rejoin the group.
This is a good point. You're right. That's why I put the onus of responsibility on you to find the time because I immediately thought there's no way I'm going to be able to sit like the thought of sitting down and figuring out how to get you on on a UK time. I was like, nope, I'm not doing it.
We have Google. I know. That's probably why it didn't happen for the last two years. It was too overwhelming for both of us to figure out our time zones. Yeah. If it's not easy, I'm like, yeah, I'm not doing it. That's funny. Well, I have been hyper accommodating in the past. I was such a people pleaser in my youth to the point that it made me ill. And so I tend not to be that anymore.
And I try to have, I have very firm boundaries. So here's the, I'm not trying to talk about myself So much as I'm trying to explain through story because as I've researched this and I've gone down the rabbit hole, I understand this is very typical of a lot of women in particular. And to reiterate, women with these brains function differently than men do with these types of brains.
So it's a different beast. So we're really talking about women here. But when I discovered that I could implement a boundary and hold it, my whole life changed. And that was really, I got to be honest, that was really not until probably like my late 30s, early 40s, when I finally learned that to put a boundary down and not compromise around that boundary whatsoever.
And it can look severe to some people because I am... I am a little bit too firm sometimes, you know, and I won't give wiggle room on certain things because if it's a no, it's a no. And when people try to get around that no, I get even more aggravated and the no becomes firmer.
And then the no becomes a little bitchy because I don't like getting asked something three times in a row when I've already said no. And so... I found in the world of business, especially in the online space and dealing with different brands and such, sometimes it can be, you know, it's a bit of a negotiation. I'm good at that.
But my boundaries are firm and I have found so much more success in firm boundaries and just sheer belief in myself. I know what my talents are. I know what I'm good at. I know what I can deliver on when I make a promise. And I don't go beyond that. If I say I'm going to do something and it's going to be great, it will be great.
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