Travis Barker

It's the best.

It's the best.

It's the best.

So I was in a massage and this massage therapist, she's like, you're holding onto a lot of shit. And I was just like, You know, the stuff you don't want to hear. And I'm like, what? You know? And then she's like, you should try breath work. And I was like, okay. And then my friend Lucas, who wasn't my friend yet, but there was this guy who like tattooed head to toe. He would hit me sometimes.

So I was in a massage and this massage therapist, she's like, you're holding onto a lot of shit. And I was just like, You know, the stuff you don't want to hear. And I'm like, what? You know? And then she's like, you should try breath work. And I was like, okay. And then my friend Lucas, who wasn't my friend yet, but there was this guy who like tattooed head to toe. He would hit me sometimes.

So I was in a massage and this massage therapist, she's like, you're holding onto a lot of shit. And I was just like, You know, the stuff you don't want to hear. And I'm like, what? You know? And then she's like, you should try breath work. And I was like, okay. And then my friend Lucas, who wasn't my friend yet, but there was this guy who like tattooed head to toe. He would hit me sometimes.

Really?

Really?

Really?

He's the truth. So like he, he always hit me and I'm like, ah, this guy looks like me. He's going to teach me how to breathe, whatever. I don't know. I don't know. You know how that happens sometimes. And I'm like, okay. And then one day I just hit him back and I'm like, yeah, let's do it. And Even going into it, I had all these restrictions in my head. Like, I'm not going to fully let go.

He's the truth. So like he, he always hit me and I'm like, ah, this guy looks like me. He's going to teach me how to breathe, whatever. I don't know. I don't know. You know how that happens sometimes. And I'm like, okay. And then one day I just hit him back and I'm like, yeah, let's do it. And Even going into it, I had all these restrictions in my head. Like, I'm not going to fully let go.

He's the truth. So like he, he always hit me and I'm like, ah, this guy looks like me. He's going to teach me how to breathe, whatever. I don't know. I don't know. You know how that happens sometimes. And I'm like, okay. And then one day I just hit him back and I'm like, yeah, let's do it. And Even going into it, I had all these restrictions in my head. Like, I'm not going to fully let go.

I'm not going to fully immerse myself into this and this and that. I think I was kind of a little nervous about it. And then I did it. Ended up doing breath work for an hour and a half with them. Ended up bawling my eyes out. Like, I couldn't even control it. You're almost in like a... You feel high. You feel like you're on another planet once you get into the rhythm of breath work.

I'm not going to fully immerse myself into this and this and that. I think I was kind of a little nervous about it. And then I did it. Ended up doing breath work for an hour and a half with them. Ended up bawling my eyes out. Like, I couldn't even control it. You're almost in like a... You feel high. You feel like you're on another planet once you get into the rhythm of breath work.

I'm not going to fully immerse myself into this and this and that. I think I was kind of a little nervous about it. And then I did it. Ended up doing breath work for an hour and a half with them. Ended up bawling my eyes out. Like, I couldn't even control it. You're almost in like a... You feel high. You feel like you're on another planet once you get into the rhythm of breath work.

And I started dealing with all this trauma. And it was such a game changer for me. And I did it... I actually did it the day before we flew. My wife and I did it together. And it was like... just every time something like people that have passed came to me, like it's, it's been so healing.

And I started dealing with all this trauma. And it was such a game changer for me. And I did it... I actually did it the day before we flew. My wife and I did it together. And it was like... just every time something like people that have passed came to me, like it's, it's been so healing.

And I started dealing with all this trauma. And it was such a game changer for me. And I did it... I actually did it the day before we flew. My wife and I did it together. And it was like... just every time something like people that have passed came to me, like it's, it's been so healing.

And I, and I didn't really, I didn't really know anything about it or believe in it, but it was, it was really helpful for me.

And I, and I didn't really, I didn't really know anything about it or believe in it, but it was, it was really helpful for me.