A Little Bit Healthier | Hormone, Brain Fog, Weight Loss Resistance, Inflammation & Gut Health Solutions
Episodes
27. Why You Should Care About Heavy Metals and Detoxification with Wendy Myers
25 Oct 2022
Contributed by Lukas
This episode is for you if you are ready to detox your body and remove toxins and heavy metals from your life. Heavy metals and toxins can contribute ...
26. How To Have a Healthy Relationship With Sugar with Marnie Marmet & Stephanie Potter
18 Oct 2022
Contributed by Lukas
This episode is for you if you are trying to create a healthy relationship with sugar. In this episode, Marnie, Stephanie, and I dive into how sugar a...
25. Three Foundational Essentials for Better Health
11 Oct 2022
Contributed by Lukas
This episode is for you if you are trying to be just A Little Bit Healthier. In this episode, I address important foundational tips for everyone can d...
24. How to Burn Fat Without Keto with Jenn Trepeck
04 Oct 2022
Contributed by Lukas
This episode is for you if you are trying to burn fat and choose the right "diet." In this episode, Jenn Trepeck dives into the idea of whether we are...
23. Gallbladder Health Matters: The surprising connections to your health and hormones
27 Sep 2022
Contributed by Lukas
This episode is for you if you struggle with certain foods, experience bloating, or hormonal imbalances. You may be experiencing a gallbladder issue! ...
22. Sexy Sobriety with Rebecca Weller
20 Sep 2022
Contributed by Lukas
This episode is for you if you are working towards sobriety, love, hope and healing. In this episode, Rebecca Weller walks us through how we can fully...
21. Digestion Begins In Your Mouth
13 Sep 2022
Contributed by Lukas
In this episode, I discuss the many components of healthy digestion. I talk through simple things you can do each time you eat to improve your gut hea...
20. Keep Your Brain Sharp and Healthy with Leslie Bumpas
06 Sep 2022
Contributed by Lukas
This episode is for you if you struggle with brain health or want to keep your brain functioning correctly. In this episode, Leslie Bumpas discusses t...
19. Parasites Are More Common Than You Think
30 Aug 2022
Contributed by Lukas
In this episode, we talk about intestinal parasite infections. We discuss how you can get parasites and what happens to your body during that process....
18. Mindset Strategies to Create an Extraordinary Version of Yourself with Julie Ciardi
23 Aug 2022
Contributed by Lukas
This episode is for you if you are on a mission to change your mindset. In this episode, Julie Ciardi talks through what mindset really is and how to ...
17. How Your Tribe Affects Your Health
16 Aug 2022
Contributed by Lukas
In this episode, we talk about how your tribe and living environment play a HUGE role in achieving your health goals. We discuss things that may be ...
16. Simple Strategies to Optimize Adrenal and Thyroid Health Through Nutrition and Lifestyle with Samantha Gladish
09 Aug 2022
Contributed by Lukas
This episode is for you if you struggle with fatigue and burnout and want to balance your hormones. In this episode, Samantha Gladish identifies simpl...
15. Understanding Food Labels
02 Aug 2022
Contributed by Lukas
This episode is for you if you are working towards smarter choices when it comes to food. In this episode, we talk through food labels and what each s...
14. Understanding the Benefits of Nutrigenomics and Pharmacogenomics with Dr. Ani Rostomyan
26 Jul 2022
Contributed by Lukas
This episode is for you if you are looking to understand how your genes are playing a role in the way you metabolize food and medications. In this epi...
13. Why You Still Have Acne Past Your Teenage Years
19 Jul 2022
Contributed by Lukas
This episode is for you if you struggle with acne or skin problems. Are you beyond your teenage years and still experiencing breakouts? There are like...
12. How To Sleep Like a Baby with Dr. Sarah Mitchell
12 Jul 2022
Contributed by Lukas
This episode is for you if you want to sleep BETTER! Sleep is so much more important for our overall health than most of us realize. In this episode, ...
11. Is Perimenopause Driving You Crazy? Simple Hacks for a Smoother Ride
05 Jul 2022
Contributed by Lukas
This episode is for you if you have gone through, will go through, or are currently going through perimenopause. I dive into hormonal changes and how ...
10. Men Have Hormones Too We Just Don't Talk About Them with Megan Bliss NP
28 Jun 2022
Contributed by Lukas
This episode is for you if you want to learn more about hormones. In this episode, we will talk to Megan Bliss, Nurse Practitioner, all about men's ho...
09. Say Goodbye to Headaches and Migraines
21 Jun 2022
Contributed by Lukas
This episode is for you if you struggle with headaches or migraines. I dive into my passion and give you simple steps I have used to help hundreds o...
08. Understanding Homeopathy and How it Can Benefit You with Dr. Nicole Cain
14 Jun 2022
Contributed by Lukas
This episode is for you if you are struggling with or on your journey to improving your mental health. Dr. Nicole Cain defines homeopathy and its purp...
07. Insulin The Hidden Reason You Can't Lose Weight
07 Jun 2022
Contributed by Lukas
This episode is for you if you are trying to lose weight but can not figure out why you can not lose those extra pounds. If you have metabolic syndrom...
06. The Secret to Staying Consistent on your Health Goals with Micah Folsom
31 May 2022
Contributed by Lukas
This episode is for you if you are starting your healthy journey, need a boost to keep going or a mindset change! Micah Folsom dives into how to eat t...
05. Stress: It's not just your to do list
22 May 2022
Contributed by Lukas
This episode is for you if you feel stress, which is everyone at one time or another. Stress is a part of life but we have the power to control our ...
04. The Perfect Skincare Routine with Dr. Nikoleta Brankov
15 May 2022
Contributed by Lukas
This episode is for you if you are looking to start or revamp your skincare routine. Dr. Nikoleta Brankov walks us through a 5-Step Skin Success Frame...
03. Food allergies verse food sensitivities: what is the difference?
04 May 2022
Contributed by Lukas
This episode is for you if you are curious about how your body reacts to your food. We will dive into the differences between food allergies and food ...
02. Prioritize Yourself with Rebecca Caffiero
01 May 2022
Contributed by Lukas
This episode is for you if you are looking to establish an impactful morning routine to set yourself up for more vibrance and productivity, how to bui...
01. My Story
01 May 2022
Contributed by Lukas
Welcome to A Little Bit Healthier Podcast. After almost two decades of practicing in conventional medicine I decided to follow my heart and make a l...
Trailer
01 May 2022
Contributed by Lukas
It's time for YOU to feel your best! Each week Functional Medicine Practitioner Dr. Meg Mill will bring you simple actionable tips and mindset shift...