419 | February Live Q&A with Brendan Mahan, Will Curb, MJ Siemens, ADHD reWired Coaches Moira Maybin & Kat Hoyer, and Lisa!

Join the ADHD reWired Podcast Family & more of the ADHD reWired Team every second Tuesday of the month for the monthly Live Q&A! In this Q&A episode, you'll hear Eric, Brendan, Will, MJ, Moira, and Kat answer your ADHD-related questions! Questions & Topics in this Episode:(The following questions have been paraphrased.) What are some ADHD-friendly organizing resources when preparing to relocate? Emotions can be really big and dysregulated with ADHD. Do you have advice on dealing with surprise disappointments that come up? My dad loses his temper a lot and it's very difficult to talk to him. If I didn't know better, I would have felt that some of the things he does could be borderline abusive. I don't blame him because a lot of this is involuntary because of the ADHD, but if this continues, it's not good for the family as a whole. I'm not sure how to deal with this. How can I improve my sleep hygiene with shift-work? I am currently caring for my mom who has early dementia. I'll be trying to work on my tasks, but I keep getting off track. How do I manage interruptions? How do you decide if "This is an ADHD thing" and "it should not be this much of a struggle so I should find a work-around" versus, "This is hard, but everybody struggles to do it, so I will struggle to do it!"? What suggestions do you have for finding an ADHD-friendly workplace? Resources & Honorable Mentions: Book: Burnout - The Secret to Unlocking the Stress Cycle Book: Nonviolent Communication: A Language of Life by Marshall B. Rosenberg, PhD Book: Adult Children of Emotionally Immature Parents by Lindsay C. Gibson Book: Recovering from Emotionally Immature Parents: How to Reclaim Your Emotional Autonomy and Find Personal Happiness by Lindsay C. Gibson Article: The Health Risks of Shift Work Article: Dim or Kill Your Devices' Bright LED Lights Once and for All - CNET Article: T.H.I.N.K Acronym for Kinder and More Effective Communications Mentioned: Transtheoretical Model - Wikipedia (The Cycle of Change) Mentioned: Al-Anon Mentioned: Adult Study Hall Mentioned: Glassdoor (US) Mentioned: Glassdoor (Canada) Mentioned: Episode 399 - Workplace Accommodation: Do I Need to Disclose? Check out the Other Podcasts on the ADHD reWired Podcast Network: adhdessentials.com with Brendan Mahan hackingyouradhd.com with Will Curb adhddiversified.ca with MJ Siemens adhdfriendlylifestyle.com with Moira Maybin Get More from ADHD reWired: adhdrewired.com/patreon — Support the show by becoming a Patron! coachingrewired.com — Get your name on the waitlist to join the fall season of ADHD reWired's Coaching and Accountability Groups adultstudyhall.com — Join your ADHD-friendly co-working space! adhdrewired.com/events — Join Eric, Brendan, Will, MJ, Moira, Kat, and Lisa for an hour of Live Q&A on Zoom, every 2nd Tuesday of the month at 12:30pm Central (10:30am Pacific / 1:30pm Eastern)

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