How to Stop Giving Away Your Most Valuable Assets and Reclaim your Time, Power, and Life

Join the Seven Centers System® (or get certified as a practitioner to use this routine and model with your clients): https://sevencenterssystem.com/Follow Morgan on Instagram: https://www.instagram.com/mind.psy.guidance/Subscribe on YouTube: https://www.youtube.com/@Mind.psy.guidanceListen on Spotify: https://open.spotify.com/show/0Xc2yjMd5sueLFgLHXu7I6?si=ffrExhViS7qi8rNyOXWTwwWe all know time is precious, but what if your time and attention are the most valuable assets you have and you’re giving them away without even realizing it?In Episode 3 of After the “AHA”, I explore how your relationship with time and attention directly impacts your nervous system, your sense of fulfillment, and your ability to step into your healthiest, wealthiest self.We’ll also unpack:-Why time and attention are the two most valuable currencies you own.-How dysregulation leads us to waste these assets on doom scrolling, Netflix binges, or overworking.-The simple mindset shift that changes “I don’t have time” into “I’m not prioritizing that” and why it’s a game-changer.-Practical tools to reclaim your attention, regulate your nervous system, and invest your energy into what truly matters.-A powerful “time travel” gratitude practice to reframe your life and find joy in the present moment.-If you’re an overachiever, perfectionist, or someone who constantly feels like there’s never enough time, this conversation will help you stop leaking your most valuable resources and start living with more peace, freedom, and fulfillment.

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