[video available on spotify] quitting nicotine has made me realize just how intense my oral fixation is - i might have the worst one i’ve ever seen. so today, i thought it’d be fun to go through every single oral fixation i’ve had throughout my life and break them down with you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Full Episode
Probably about a year ago now, I woke up one day and I decided, you know what? I think I'm ready. I think I'm ready to embark on the journey to quitting nicotine. After six years of addiction, about a year ago, I woke up and decided, you know what? I think I'm ready to embark on the journey to quitting.
And I say embark on the journey to quitting instead of just quitting because unfortunately, nicotine is a little bit too addictive to just wake up one day and decide to quit, okay?
Most of us who have nicotine addictions have to wake up one day and decide, all right, starting today, I'm gonna embark on the journey to quitting because quitting nicotine is incredibly challenging and it's not something that happens overnight. So if you want to quit, you have to commit to the journey because quitting is going to be a journey. And so for the last year, I've been on that journey.
And unfortunately, I'm not ready to sit here and say, I fully quit. There's no chance I'll ever relapse. I'm done. I'm done for life. Because when I see people with a vape, I'm like, you're going to let me hit that, right? And then I hit it. And then I ultimately had nicotine. So you know what I mean? I haven't fully quit. right?
And one day I'd like to be at a place where I see someone hitting a vape and I don't ask to hit it. When that day comes, I'll sit down here and tell you how I got there. But until then, all I can discuss is the journey because that's where I'm at right now. I'm doing really well, but I haven't fully quit yet.
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This journey has taught me a lot, a lot about myself, a lot about addiction. I've learned a lot, but I'd say through it all, the most significant thing that I learned was was how truly intense my oral fixation is. Okay, I knew I had an oral fixation. I sucked my thumb as a kid, I love the vape, the vape is like a pacifier for me, like, you know, calms me down or whatever.
Like, I knew I had an oral fixation. But I didn't know how severe and intense and extreme it was until I embarked on this journey to quitting nicotine. And then I had months at a time where I didn't have any nicotine and the oral fixation didn't go away. The nicotine, I was able to quit for months at a time. The oral fixation has yet to waver, okay?
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