stuck in a rut, advice session [video]
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What is the main topic of this episode?
Hello and welcome back to Advice Session, a series here on Anything Goes where you send in your current dilemmas or anything that you want advice on and I give you my unprofessional advice. And today's topic is what to do when you're stuck in a rut. To be honest, I feel like I've been in and out of a rut consistently for the last 10 years of my life. And I'm starting to wonder if that's just what adulthood is. Constantly teetering between being in a rut and having shit together. Which sounds a little bit pessimistic, but I don't mean it that way. I think... as you get older, shit gets real, you know? And when you're a kid, you don't even have a frontal lobe. It's like, you don't even know what's going on.
So life just seems less challenging for the most part. And then you become an adult and your frontal lobe develops so you can comprehend how complex life is. And then on top of that, of course, you have all these responsibilities. And it just, it gets harder and harder to, keep it together. Although I'm hoping that the frequency of being stuck in a rut goes a little bit something like this. Okay. When you're a kid, like a kid, like five to 10 years old, You don't really get stuck in a rut very often because, again, you don't have a frontal lobe. And you also don't have responsibilities. And there are definitely tough moments as a kid. There's some horrible moments as a kid. But you don't really get stuck in a rut when you're a kid. So the rut frequency is low.
And then you get into your teenage years and into your young adult years. And, whoa, it feels like you're stuck in a rut all the time, which I think sort of makes sense because... Oh my God, there's a lot of changes happening. You're having a lot of thoughts and feelings for the first time because your frontal lobe is developing. It's a really tough time. It's a really confusing time. Responsibilities are coming in at an alarming rate. It's all happening. It's all very overwhelming. It's your first time doing a lot of hard stuff. So you get stuck in a rut really easily. Life gets you down pretty easily. And then I'm hoping, because I can't say for sure because I'm 23, but I'm hoping that after that, things get easier and easier and easier until you die.
That's what I'm hoping for. I'm hoping that the frequency of getting stuck in a rut lightens up a bit over the next 30 to 40 years for me, crossing my fingers. I briefly paused this episode of Anything Goes to let you know that this episode of Anything Goes is presented by Amazon.
Amazon One Medical and Amazon Pharmacy remove these painful parts of getting better with things like 24-7 virtual visits and prescriptions delivered to your door. Thanks to Amazon One Medical and Amazon Pharmacy for sponsoring today's episode. Now let's get back to the episode. To be honest, this topic today, what to do when you're stuck in a rut, is so relevant because I have been stuck in a little rut for the last few weeks. And I know I say that a lot. I don't just say it to be on theme, okay?
How do I recognize when I'm stuck in a rut?
Listen, I would absolutely love to sit here and be like, I'm coming at you from a really strong place and I'm going to give you advice on how to get yourself out of a rut because look at me, I'm not in one. No, wrong. I'm totally in one. I don't know. There's something about the holidays. I spent a lot of December sort of relaxing and And I kind of had some goals of like, you know, this is going to be my winter arc. Fuck it. Like, let me try to do the whole winter arc thing. And like, I'm going to, you know, set all these goals for myself. I'm going to read a book and I'm going to wake up early and I'm going to do this and I'm going to do that. And listen, the winter is not over. Okay. I could still execute on those things, but I found myself exhausted during the holidays. So then I ended up failing at that, which is ironic because I made a whole episode about Well, I think, you know, making lifestyle goals for yourself like that can be really positive. And, you know, as long as you don't put pressure on yourself and all this.
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Chapters
6 chapters
1
What is the main topic of this episode?
0:00–3:37
2
How do I recognize when I'm stuck in a rut?
3:37–5:55
3
What are some signs of being in a rut?
5:55–15:10
4
How can I shift my perspective to get out of a rut?
15:10–19:31
5
What actionable steps can I take to overcome a rut?
19:31–57:48
6
How do I find joy after a depressive episode?
57:48–1:02:56