AryaTeja Deep Dive Books
The Mindful Way Through Anxiety by Susan M. Orsillo and Lizabeth Roemer
22 Oct 2024
The Mindful Way Through Anxiety by Susan M. Orsillo and Lizabeth Roemer offers a transformative approach to managing anxiety through mindfulness and acceptance. The authors combine cognitive-behavioral strategies with mindfulness techniques to help readers cultivate awareness of their thoughts and feelings, reducing the struggle against anxiety. This practical guide includes exercises, case studies, and insights to empower individuals in their journey toward emotional resilience and mental well-being. Ideal for anyone looking to navigate anxiety with greater ease, the book encourages a shift from avoidance to engagement, promoting a healthier, more fulfilling life.
No persons identified in this episode.
No transcription available yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster