The Brain Fog Fix (BFF): 10 Real-Life Systems to Help You Focus, Organize, and Feel Accomplished

✨ Episode Summary: In this empowering and refreshingly honest episode, Rebecca shares her top 10 real-life systems that help her stay focused, organized, and mostly sane—even through the brain fog of ADHD, menopause, and mom life.This episode is based on her free summit presentation The Brain Fog Fix (BFF)—and yes, it's all about turning your brain fog from a frazzled frenemy into your Brain’s Functional Friend.💬 Expect laughter, honesty, practical takeaways, and permission to do things your way. Whether your brain’s been buffering since 2020 or you’re just looking for low-pressure systems that actually work, this one’s for you.💛 If this episode helped you feel seen, supported, or slightly more in control of your foggy brain—leave a review or share it with a friend who needs to hear it!🧠 What You’ll Learn in This Episode:Why syncing all your tech (and yes, even your Kindle) can save your brainThe magic of Google Calendar + family access for reducing chaosHow paper planners still win (especially when they're erasable!)Rebecca’s signature 3-3-3 Simplicity Planning FrameworkHow she uses Siri, Alexa, and her Apple Watch as backup brainsWhat goes into her essential Google Keep & Notes listsThe power of accountability buddies and co-workingWhy exercise actually helps with brain fog—and how she does it in real lifeQuick-start tips for meditation (even if you're not “woo”)Why scheduling fun and rest is non-negotiable for clarity & calm💥 Plus: a bonus “tip 10.5” that changed everything—therapy, journaling, and emotional self-awareness.📎 Resources + Freebies Mentioned:🔗 Printable worksheet & checklist: https://mailchi.mp/c459a942264b/bffpodcast✨ Connect with Rebecca:Authors’ Allies⁠ RoundTable⁠ can be found on our ⁠website.⁠ Ebook: Did you download your copy of 10 Steps to Your Ultimate Book Marketing Plan ebook yet? You can get that⁠ ⁠HERE.⁠⁠Need Amazon A+ Content help? Check out our mini-course HERE: https://payhip.com/b/85YOEEmail us: [email protected]⁠⁠Follow us on the⁠⁠ social media platform of your choice for more tips and tricks. Would you like to apply to be a guest on the show? Go here to fill out the application. https://forms.gle/p7aNuDbLd49t1EPz5💛 If this episode helped you feel seen, supported, or slightly more in control of your foggy brain—leave a review or share it with a friend who needs to hear it!Please LIKE, SUBSCRIBE, and SHARE.I often recommend products and services that I use or that have been recommended to me by people we trust. I only suggest items that I have personally used and love. In many cases an affiliate link accompanies these recommendations, (including Amazon -except for my products which are mine and not affiliate links) which provides me with a referral commission should you click through and make a purchase. This is always at no additional cost to you. 

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