#44 Michael Pyon/ Post Injury Trauma, Goal Setting as an Athlete, Resilience & Self-Discipline etc...

This week on Barbell Radio, I interview Powerlifting Coach and Licensed Physical Therapy Assistant Michael Pyon. Mike is also the owner of a coaching platform, School of Mikey P (@schoolofmikeyp) where he coaches beginner to elite level, as well as domestic to international Powerlifting athletes. In this episode, we talk about injuries during Powerlifting training and how he deals with post-injury mental and physical struggles that his clients face as well as himself. We also discuss self-discipline, resilience and patience when it comes to training for strength. 今週のエピソードは、北米パワーリフティングコーチ、理学療法士のマイケル・ピョンにインタビューをしました。彼は、初心者から世界レベルのパワーリフティング選手をコーチングしており、プログラミング知識だけではなく、バイオメカニックス・運動生理学・怪我予防・パフォーマンスにおける心理学などたくさんの専門的な知識をもつ方です。 Timeline 00:40 COVID19 in Texas 08:11 Motivation after detraining 14:00 Asking questions in your own training 17:28 Most rewarding thing being a Powerlifting coach 19:30 Beginners expecting unrealistic numbers 26:00 Traits that successful athletes have 30:05 Self discipline 32:15 Accidentally becoming a coach 36:45 Developing a Powerlifting program 43:00 Have you personally been through an injury? 49:00 Getting back into training post-injury 51:40 Post-injury trauma/ what can I tell myself? 55:45 When are you most likely to get injured? 59:35 Taking videos of your lifts from different angles 01:07:05 Thoughts on resting after injury 01:12:13 Where can we reach you? 01:12:52 Things you can learn from Japanese lifters Michael's Instagram School of Mikey-P (Coaching Platform): @schoolofmikeyp Personal Account: @callmemikeyp Barbell Radio  Instagram, Facebook, Twitter: @barbellradio 

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