130. Choosing to Heal with Dr. Kelly Brogan #WellnessWednesdays

It’s hard to believe that holistic psychiatrist, Dr. Kelly Brogan, spent the initial segment of her career connecting mental issues to the “right” pharmaceutical prescriptions. After a U-turn in 2010, she replaced the prescription pad for a root-cause resolution approach to psychiatric syndromes and symptoms. Now, she encourages her community to turn inward, using nutrition, lifestyle, and meditation as a springboard for the profound, emotional shedding that leads to deeper healing. In this episode, we examine what it looks like to reparent your emotions and nurture your own safe container as a path out of victimhood. Dr. Kelly generously shares her own human experience, how she works through shadow moments showing up in her life, and how you can work through your triggers for radical self-healing. You will learn about...Moving from traditional therapy to holistic psychiatry Appreciating the full spectrum of emotions The steps to reparentingCreating the signal of safety through nutrition and self-care Working through shadow and shame  Resources:Website: kellybroganmd.comInstagram: @kellybroganmdThank you Paleo Valley for sponsoring this episode. Use the code “bewell” for 15% off your order at paleovalley.comThank you to Just Thrive for sponsoring this episode! Save 15% sitewide with code: “bewellbykelly” at justthrivehealth.com/pages/kellylevequeConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

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