133. Bridging Science and Parenthood with Dr. Cindy Hovington #WellnessWednesdays

Dr. Cindy Hovington gives parenting advice backed by science on her wonderful blog, The Curious Neuron, which helps parents create a safe container for their young children to thrive. Conscious parenting is often easier said than done, especially when your kid is learning to express themselves vocally. Taking emotional cues from tears and fighting is hard, but Cindy breaks down the different ways to navigate the tantrums, time outs and use them as opportunities to emotionally regulate.It’s not all about damage control. You’ll also learn how to help your child’s imagination run free through simple play (over expensive toys) and downtime and prepare them for big transitions such as school or a future sibling. You will learn about...Dealing with children's emotions How to show up for your child in every environment Asking for help and the importance of self care Building social-emotional skills Supporting your child’s development through (risky) play Dealing with parental judgement with other parents Healthy screen time in the homeGetting kids ready for big changes Resources:Website: curiousneuron.comPodcast: The Curious NeuronInstagram: @curious_neuronThank you to our sponsor, IIN. Access a free sample class and learn how you can save 30% on tuition, visit integrativenutrition.com/bewell.Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

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