Be Well by Kelly Leveque
136. Shifting From Stress to Strength with Dr. Samantha Boardman #FabulousFriends
Fri, 17 Sep 2021
Sitting on the couch can sometimes turn into a self-pity session where you spin out on everything going wrong in your life. Rarely do we make space to find wellness in illness, but Positive Psychiatrist, Dr. Samantha Boardman, is changing the traditional therapy conversation. We discuss the unique and accessible ways to invite vibrancy and joy in your life and why perfection isn’t a priority when aligning happiness with action. You will learn about...What it means to be a positive psychiatrist Creating “WOOP” goalsPositive psychology for childrenConnecting movement and nutrition with mood Combating resistance around goals Permission to feel “negative” emotionsA typical day in the life of Dr. Samantha BoardmanResources:Website: positiveprescription.comInstagram: @Positive_PrescriptionTwitter: @sambmdRead: Everyday Vitality: Turning Stress Into Strength Use my invitation to jump the waiting list for a Levels CGM: levels.link/kellyConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.
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