22. Dr. Axe’s Top Tips & Tricks for Optimal Nutrition + Boosting Your Immune System - with Dr. Josh Axe #WellnessWednesdays

If you Google just about anything health-related, you are bound to find Dr. Josh Axe’s site — and it’s not just good SEO. Dr. Axe has a knack for communicating complex information in a way that anyone can understand and a passion for sharing this important information with the world, especially when it comes to helping people make healthier food choices.You will learn about...(01:10) How does eating collagen benefit the body?(08:10) What’s the difference between bone broth and collagen? What are the different types of collagen?(13:47) How did Dr. Axe’s practice start and how was he working with patients?(18:05) What is a day in the life of Dr. Axe? What are his favorite supplements?(21:15) The benefits of soil-based probiotics Vs. lab-made probiotics(24:28) Why you don’t have to eat chunks of dirt to get the benefits from dirt(27:40) The benefits of local honey Vs. local bee pollen(31:35) How to strengthen your immune system(34:38) Why raw isn’t better, it’s just different — and when you shouldn’t be eating as many raw vegetables(36:15) The best foods to eat during the Fall and Winter(37:40) Functional mushroom supplements and teas(40:00) Is drinking coffee bad?(43:43) Fermented vegetables and kombuchaResources:Learn more at draxe.comListen: The Dr. Axe ShowInstagram: www.instagram.com/drjoshaxeFacebook: www.facebook.com/DrJoshAxeAncient Nutrition: ancientnutrition.comEat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It by Dr. Josh AxeConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

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