226. Cycle Syncing: Balancing Hormones through Diet & Exercise with Dr. Stephanie Estima

Today’s guest is Dr. Stephanie Estima, the founder of Hello Betty, a community centered around female empowerment through health and business coaching. She's a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology.She’s also the author of the Betty Body where she shares her proven strategies to help women jumpstart and calibrate their metabolism, revive their libidos, rest guilt free, and elevate their emotional wellbeing.Dr. Stephanie's mission is to empower women on a global scale to be the best versions of themselves, both physically and emotionally through the power of easily accessible female health education. She’s a bright and clear voice for positivity online, a much needed ingredient to our digital experiences, and I'm so excited to have her on the podcast today.We also cover…00:01:37 — Dr. Stephanie’s Inspiration StoryGetting her undergraduate degree in neuroscience and psychologyStep queen and Tae Bo(!)Learning to make informed decisions around nutritionSyncing  keto with women’s hormone cycles Value of long term metabolic flexibility Important psychological elements of dieting Having grace for your motherhood journey 00:15:05 — Deep Dive on Ketogenic DietingReasons why a woman might explore ketoMyth busting kale and spinach oxidatesStructuring your plate Sustainable DishFist pump for animal protein 100,000,000 women with PCOSReassessing nutrition needs for your cycle Oura Ring and Natural Cycles mobile app00:33:30 — Syncing with Your CycleUnderstanding your cervical fluidDebunking pregnancy mythsChemistry class on hormone activity Harnessing the sacred energy present during ovulationShifting your diet throughout your cyclePreservation of muscle mass How hunger and metabolism change throughout your cycle00:47:10 — Prioritizing Protein & Weightlifting Dismantling diet culture mythsLifting heavy = The best thing you can doGrowing mental fortitude at the gymImproving glucose regulation through weight liftingAging with power and grace Your body wants to healResources: Website: hellobetty.clubPodcast: Better with Dr. StephanieInstagram: @dr.stephanie.estimaYouTube:

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