40. Finding the End of Mental Illness - with Dr. Daniel Amen #WellnessWednesdays

Dr. Daniel Amen is a physician, psychiatrist, teacher, and twelve-time New York Times bestselling author. Dr. Amen runs the Amen Clinics, and he’s widely regarded as one of the world’s foremost experts on applying brain imaging science to clinical psychiatric practice. He recently published a new book, “The End of Mental Illness,” and I had the pleasure of listening to Dr. Amen speak at a wellness conference in 2012. I was absolutely blown away by his practice, his diagnostic capabilities, and the positive lifestyle changes that can produce incredibly positive results in our brain health — and I think you will be too!You will learn about...(03:25) Dr. Amen’s background and how he uses brain imaging(06:55) Ways of eating that are detrimental or healing to your brain(11:36) How brain imaging works with mental health(14:50) Building a healthy brain(18:49) A day in the life of Dr. Amen(25:48) Dealing with depression or anxiety(33:31) Finding your meaning or purpose(34:52) How hormones play a role in your mental health(43:03) The role of dopamine and addiction on the brainThank you to our sponsor Birch Benders! Birch Benders now offers six varieties of toaster waffles that your family is sure to love. Use the code BEWELL for 20% off your purchase!Resources:amenclinics.combrainmd.combrainwarriorswaypodcast.comRead: “The End of Mental Illness”Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

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