49. Gaining Clarity on Your Breast Milk Nutrition - with Dr. Stephanie Canale #WellnessWednesdays

Dr. Stephanie Canale specializes in family medicine at UCLA and is the CEO and founder of Lactation Lab, which was founded with the mission to bring scientific advancement to the field of breast milk research and, for the first time ever, offers a comprehensive, personalized analysis of the mother’s breast milk. I’m halfway through my third trimester, so breastfeeding has been on my mind. Dr. Canale and Lactation Lab were so important to me during my first pregnancy. They helped me to identify what my breast milk was made up of and whether my baby was getting all the nutrients he needed for brain development. It gives you all the knowledge you need to take charge of your nutrition throughout postpartum and to make sure you’re preventing deficiencies. Knowledge is power, and this interview is sure to give you an abundance of both.You will learn about...Unpacking the myths around breast milkThe top 5 nutrients for breastfeedingHow information about your milk helps you make informed decisionsUnpacking DHAResources:lactationlab.comInstagram: @lactationlabBuy the kits: fsastore.comConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

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