60. Make Your Movement Aligned - with Aaron Alexander #WellnessWednesdays

Aaron Alexander is a manual therapist, movement coach, podcast host, author, and founder of The Align Method. He believes there is a direct connection between how we perform physically and how we feel mentally and emotionally. So, by aligning our mind, body, and movement, we can completely upgrade the quality of our lives. He shares the ways we can incorporate simple movements into our lives throughout the day that will drastically change the way we think, feel, and move.You will learn about...Getting into movement coachingAdvice for young kids for how their body looksHow comfort leads to atrophyThe benefits of spending time on the floorThe Align MethodThe magic of being weirdUsing your vision to affect your nervous systemGetting away from our phone and out in natureResources:alignpodcast.comInstagram: @alignpodcastFacebook: facebook.com/alignpodcastRead: "The Align Method"Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

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