Be Well by Kelly Leveque
61. Finding Alignment in Your Body - with Lauren Roxburgh #FabulousFriends
Fri, 13 Nov 2020
Lauren Roxburgh is an international bestselling author, speaker, and wellness educator who’s often dubbed “the body whisperer.” She’s the founder of the Aligned Life Studio, the Aligned Tribe community, and the Aligned Healing Tools. As we start to put our bodies back into alignment, we start making better choices. She shares all about the fascia and the importance of listening to it, why some call it our sensory organ, and how many aspects of our lives it flows into.You will learn about...Listening to our fasciaThe way trauma gets stuck in our bodiesIdentifying your own misalignmentsThe biggest problem areas for women’s alignment and how to correct themHow to use foam rollers effectivelyLo’s daily routineResources:laurenroxburgh.comlaurenroxburgh.com/pages/studioInstagram: @loroxburghFacebook: facebook.com/LoRoxburghConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.
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