Self-Love and Self-Care for Women: Quiet your Inner Critic [Relationship Reboot Series]

Self-Love & Self-Care for Women: Quiet Your Inner Critic In this episode of 'Becoming Burnout Proof,' Meg kicks off the Relationship Reboot series by tackling the topic of self-love.  She challenges the conventional understanding of self-care, advocating for a deeper, more holistic approach, beyond mere indulgences. Meg shares advice from 'The Self Care Prescription' by Clinical Psychologist Robin Gobin, highlighting the need for self-connection and care across various health areas such as physical, mental, emotional, social and spiritual health. The episode emphasizes strategies to quiet the inner critic and provides several exercises for self-love and quieting the inner critic. Meg persuades listeners to prioritize self-care as non-negotiable, despite barriers like lack of time and potential guilt. LINKS: - Relationship Reboot Workbook (Free Access) - The Self-Care Prescription (not an affiliate link-just a really good book!) - The Work-Life Harmony Club 00:00 Introduction to the Relationship Reboot Series 00:42 The Importance of Self-Relationship 01:08 Redefining Self-Care 02:16 The Self-Care Prescription: A Mini Book Review 02:28 Practical Self-Care Tips for Different Areas of Health 03:22 Overcoming Barriers to Self-Care 03:47 Addressing Time as a Barrier to Self-Care 06:09 The Inner Critic: A Major Obstacle to Self-Care 06:34 Exercises to Quiet Your Inner Critic 09:14 Conclusion and Preview of Next Episode Join the Work Life Harmony Club for Marketing & Stress Management Support.

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