Social Connection & Health (Part 2): The Tend-and-Befriend Stress Response + 8 Things to Consider Before Venting to a Friend

In this episode, Meg introduces the Work-Life Harmony Club, an online community for women entrepreneurs who are tired of chasing "work-life balance."  Inside the community, you'll get regular stress management coaching, quarterly business growth workshops, and three layers of accountability in the form of weekly goal setting & reviews, coworking session, and accountability pods.  You can learn more about The Work-Life Harmony Club here. Meg also recaps the importance of social connection in staying mentally healthy and gives an overview of the four most common stress responses: fight, flight, freeze, and fawn.She introduces the concept of the tend-and-befriend stress response, which leads to seeking social connection and affiliation in times of stress. (Women tend to be REALLY good at this!)We discuss venting to a friend as a way to help us process emotions and seek a new perspective when approaching problems, and Meg breaks down 8 things you should consider before venting to a friend.  Join the Work Life Harmony Club for Marketing & Stress Management Support.

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