Season 16:20 Crewing friends and Marathon Musings

Becoming Ultra: Training Tales and Marathon Musings with Denise and Addie.  In this episode of 'Becoming Ultra,' Denise and Addie catch up on Denise's running journey, discussing her increasing mileage, recent crewing experience, and upcoming training race.  Denise shares her pain-free yet challenging training progress, including a memorable long run in Griffith Park and plans to run the LA Marathon as part of her training. Addie reflects on her own marathon experience and offers advice on pacing and race preparation. The conversation also touches on the unique challenges and setups in ultra-running, the importance of self-care while crewing, and the contrasting dynamics of road and trail running. Tune in for insights, personal anecdotes, and tips for runners at all levels. 00:00 Introduction and Catching Up 00:31 Training Updates and Challenges 02:05 Griffith Park Memories 5:03 Crewing and Pacing Experiences 11:43 Upcoming LA Marathon 19:53 Concluding Thoughts and Announcements Come run with us in Colorado

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