13. Mental Check-In

Send us a textSummertime can be a really difficult time mentally for so many people. It is so important to check in with yourself mentally at least once a month! Our mind is so powerful and can have a huge impact on us physically, more than we really know. In today's episode we are going to ask ourselves a few mental check-in questions to make sure we are doing okay. If you are struggling mentally, please know you are not alone and my DMs are always open!My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

There are no comments yet.

Please log in to write the first comment.