Stop Suppressing, Start Healing: How to Unlock Emotional Freedom Through the Body | John Wood

Many of us feel disconnected from our emotions, pushing through stress, anxiety, and trauma without understanding the impact. For years, John Wood felt something was missing in his life. After trying conventional methods like meditation with little success, he discovered how somatic therapy heals the mind through the body. Now, as the founder of Rageheart, John helps people release trapped emotions, face deep fears, and unlock true emotional freedom. In this episode, John joins Kevin to discuss common misconceptions about mental health, the cost of suppressing emotions, and the profound impact of somatic therapy on both personal and professional life. John Wood is the founder of Rageheart, a platform focused on emotional healing through somatic therapy. He believes his approach fosters deeper healing, empowering individuals to achieve greater emotional and mental well-being. In this episode, Kevin and John will discuss: (00:00) Introduction  (02:31) Surviving Manipulation and Gaslighting (05:58) Discovering the Power of Somatic Therapy (09:43) Understanding Mental Health Beyond the Mind (11:50) The Cost of Suppressing Emotions (14:22) How to Safely Release Suppressed Emotions (19:40) The Power of Safety in Overcoming Anxiety (23:44) Releasing Anger and Fear with Somatic Therapy (28:50) Why Somatic Therapy Is More Than Meditation (31:26) Applying Somatic Therapy to Everyday Life (36:34) Scaling Rageheart Through Content and Impact John Wood is the founder of Rageheart, a platform focused on emotional healing through somatic therapy. He helps individuals release suppressed emotions and navigate challenges using techniques that engage the mind through the body. Unlike traditional wellness practices, such as meditation and breathwork, John believes his approach fosters deeper healing, empowering individuals to achieve greater emotional and mental well-being. Connect with John: John’s Website: rageheart.co  John’s Instagram: instagram.com/rageheart_  Resources Mentioned: Waking the Tiger: Healing Trauma by Peter A. Levine, Ann Frederick: https://www.amazon.com/Waking-Tiger-Healing-Peter-Levine/dp/155643233X  From Stuck to Breakthrough: Ready to break free from what's holding you back? Join the From Stuck to Breakthrough challenge. This FREE, five-day live experience will help you uncover hidden solutions to your toughest challenges—whether it’s in your business, health, wealth, or relationships. Sign up today at blindblaming.com

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