Episode 14: IFBB Bikini Pro Nicole Johnson: Healthy Eating as a Family & How Muscle Slows Aging

In this episode, hosts Mandy and Gillian are joined by IFBB Bikini Pro Nicole Johnson, a wife and mother of 5.  Nicole shares the story of her fitness journey, starting her competition endeavors in 2010 before pausing briefly to have her youngest children- a set of twin boys.  She returned to the stage in 2018 with an impressive run and winning her pro card.  Nicole had the honor of being selected as one of the athletes to compete at the 2023 Masters Olympia in Romania and shares the experience of competing overseas and the amazing camaraderie backstage with the other athletes.  Nicole shares her tips on how she manages her busy family life and emphasizes the importance of partner support and maintaining a healthy lifestyle as a family.  She explains to the audience how her and her family approach nutrition and shares how fitness has become a passion for her entire family.   We also learn about her perspective on body image and aging and how she has strengthened her core after 4 pregnancies. This episode will inspire any busy mama that there is nothing stopping you from achieving your goals and dreams- you just have to believe you CAN!   Make sure to rate, subscribe, and leave us reviews on how much this podcast has helped you 💕We’d love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!Connect with and follow today's guest, IFBB Bikini Pro Nicole JohnsonInstagram:  https://www.instagram.com/ifbbnicolejohnson/About Momshell Method Fitness:Ready to embark on your fitness journey?  We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!  Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → http://bit.ly/loseweightgetsexyContact your hosts:Mandy Rochon Instagram:https://www.instagram.com/mandyrochonfit/ Facebook: Mandy RochonGillian Hughes, IFBB Bikini ProInstagram: https://www.instagram.com/gillianhughes_momshell/Facebook: Gillian HughesMandy’s Posing Sessions1:1 In Person (KC Posing Studio) →  https://bit.ly/inpersonposingwithmandy1:1 Virtual Posing → https://bit.ly/virtualposingwithmandyPosing with Gillian Hughes, IFBB Bikini Pro1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbproNuethyx Formulations Supplements → https://nuethix.com/(Use code “Momshell” to save 10% off your order)Toxic Angelz Bikinis → https://toxicangelzbikinis.com (Use code “GILLIAN” or code “MANDY”  to save 15% off your order)MISAJO Sports —> https://shopsiham.com/collections/workout(Use code “GILLIAN10” to save 10% off your order)Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com (Use code “MOMSHELL” to save 10% off your order)The Shoe Fairy competition heels → https://www.shoefairyofficial.com (Use code “momshell” to save 15% off your order)Labwork and Personalized Recommendations:  Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

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