#05: Prioritising the well-being of parents with Anna Suarez

Today I’m talking with Anna Suarez, one of the Nest Doulas! Anna is a psychologist, psychotherapist and researcher specializing in maternal mental health. Join us as we talk about the importance of prioritizing parent’s well being and mental health for the benefit of the entire family unit! You’ll hear Anna’s tips on how to take care of yourself even in those moments when you cannot get away from your kids as well as how you can prepare for your postpartum already during pregnancy. Relevant links: Register for Positive Birth Helsinki on Apr 9th, 2022: https://mailchi.mp/648e302327d5/positivebirth Anna's IG and FB pages: @dearmamapostpartum Find Anna on The Nest website: https://www.doulacollective.fi/anna-dearmama/  Read more about acceptance and commitment therapy: https://www.psychologytoday.com/intl/therapy-types/acceptance-and-commitment-therapy 

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