#07: Menstrual awareness for fertility and beyond with Carmen Lorenzana

On today’s episode I’m sharing with you my really amazing conversation with Carmen Lorenzana, a menstrual educator and coach working on fertility awareness, menstrual tracking, and more! Carmen goes into the basics of fertility, when are we fertile, how can we notice it in our body, how can we use this knowledge as natural contraception, how can the knowledge of your body change your conception and birthing journey, as well as your connection with your body after birth. We also touch on the way our cycle can be mirrored by the seasons of nature and why this can be your very own superpower! We go into the shame that is often attached to our menstrual cycle and how shedding that shame could be one of the most empowering things you can do for yourself. Show notes: Carmen's website: https://www.carmenlorenzana.com/ Carmen's Instagram: @carlorenzana or https://www.instagram.com/carlorenzana/?hl=en My Period book by Milli Hill: https://www.millihill.co.uk/books/my-period/ Alexandra Pope and Red School: https://www.redschool.net/

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