Episode 239: How Exercise Helps Your Brain with Dr. Christiane Wrann

Dr. Christiane Wrann, researcher at MGH and associate professor at Harvard, has published some exciting new discoveries about the effect of exercise on the brain, potentially slowing cognitive decline and in some cases even reversing brain deterioration. She takes us through her work in mouse models, how her lab selects and "exercises" the mice, how cognitive decline is measured in mice, and the role of irisin, a hormone that appears to be linked to exercise and brain health. In everyday language, she explains this scientific research, what its limitations are, and what its potential might be for Alzheimer patients and their families. She also offers practical advice about incorporating exercise into your daily activities, what kind and how much is most beneficial, and ways to make it enjoyable, instead of just another thing to stress out about (although exercise helps reduce stress too!).  An essential episode.Follow Dr. Wrann on Twitter:@WrannLabThe McCance Center for Brain Health Test Dr. Wrann mentioned:https://www.massgeneral.org/neurology/mccance-center/clinic/brain-care-scoreThoughts? Comments? Potshots? Contact the show at:https://www.discreetguide.com/podcast-books-shows-tunes-mad-acts/Follow or like us on podomatic.com (it raises our visibility :)https://www.podomatic.com/podcasts/books-shows-tunes-mad-actsSupport us on Patreon:https://www.patreon.com/discreetguideJennifer on Twitter:@DiscreetGuideJennifer on LinkedIn:https://www.linkedin.com/in/jenniferkcrittenden/Discreet Guide Training:https://training.discreetguide.com/

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