#228 - Hidden Calories You Don't Know You're Eating

Summary:   Do you feel like you're doing the things, you're exercising regularly and eating healthy but you're not seeing results? This episode will break down what might be pulling you off track. Diane dives into why you should be food tracking, how you're likely consuming 1,000 sneaky calories per day, and the habits that are costing you your results.   Key Takeaways:   02:51 - Foods that are pulling you off track from your fat loss goals  08:32 - The importance of tracking your food 10:57 - Practical tips to help you get started with food tracking 19:34 - Food swaps to help reduce your calorie intake 26:50 - Other hidden calories that are ruining your results 28:04 - Don't forget about this when dieting! 31:47 - Cooking hack if you don't like certain veggies   Resources:   Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/    Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro    Freebies:   Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/  Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide Work with Diane:   Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping) Dress Up & Show Up Like a Boss Bitch:   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters

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